Guiding Expectations: Overcoming the Difficulties of Attaining Several Objectives at the Same Time

Guiding Expectations: Overcoming the Difficulties of Attaining Several Objectives at the Same Time

“I once heard someone say that a hallmark of enlightenment is being able to say (and actually mean) ‘Well, this isn’t my desired outcome, but it’s what I have, so I’m okay with it.’” ~Sylvia Boorstein

I once crossed paths with a speed-cuber, an individual capable of solving a Rubik’s Cube in just sixty seconds. A genuinely pleasant young man.

I disliked him.

Not on a personal level.

I disliked him metaphorically.

I disliked him because of envy. Life always seemed to me like one enormous unsolvable Rubik’s Cube. I could never manage to align all sides simultaneously. The more I aimed to make one side of my cube uniform in color, the more maddeningly varied the other sides appeared.

It remains that way. I still can’t seem to get everything right at once. I can either see clients or take care of household chores. I can choose to spend time with my family or focus on my writing. I can go out for dinner with friends or monitor my weight. I can keep up with my professional reading or indulge in mysteries for relaxation.

The one thing I cannot accomplish is everything. I’m constantly making trade-offs throughout the day.

This seems to parallel how change operates in the broader world too. The more we attempt to coerce life into matching our expectations, the more life tends to resist.

This is a truth echoed by cautionary tales as old as Midas and Scrooge and as contemporary as Jurassic Park.

It holds particular significance for those of us grappling with an addiction to control.

I should clarify that I view myself as a control addict.

I think you might be one as well.

I don’t imply that we are all domineering or authoritarian. By control, I refer to our profound human urge to make reality align with our desires—to make people, circumstances, and outcomes fit our needs, wants, and anticipations.

I’ve spent years contemplating how we engage in this, and why.

In the process, I’ve discerned three paradoxes lurking within our efforts to control.

The first paradox is that the greater our need for control, the less in control we typically feel. The second paradox is that the more we attempt to control others, the more we compel them to exert control over us in return.

However, it’s the third paradox that caused my disdain for the speed-cuber:

To secure control in one area, you must relinquish it in another.

I am not alone in disliking this concept.

I can think of many individuals whose steadfast efforts to gain control in one facet of their lives resulted in a loss of control elsewhere.

The drinker who employed alcohol as a means to manage his emotions, only to become controlled by his dependence on alcohol.

The executive who attained success and recognition at work but became estranged from his spouse and children and extended family.

The mother who made her children her entire focus, only to find herself disconnected from her husband to the point of silence.

The depressed individual who dedicated years to concealing his emotions from everyone, only to awaken one day feeling too drained to rise from bed.

And so forth.

You would think witnessing the third paradox repeatedly would prompt me to remember it.

You would be mistaken.

I still yearn to write the book and spend quality time with my family. I desire to earn income and take moments to rest and enjoy life. I crave bagels and pizza and for the scale to reflect a lower number.

One aspect has shifted, however.

I’m improving at not interpreting the scrambled side of the cube as evidence of my failure.

Most of my life, I perceived the jumbled side as proof of a lack of success. If the house was disorganized, I should have tidied it. If I wasn’t writing, I was squandering time. If I was writing, I was neglecting my other responsibilities. If I indulged in pizza, I shouldn’t have. If I skipped it, I was forgoing something I desired.

Another side of the cube was always there to scold me.

Now I view it as a reminder of something.

It serves as a reminder that I’ve made a choice.

That behind every “yes” lies a “no.” That a productive writing day entails not completing chores. That a successful chore day means the book remains unwritten.

Every choice comes at a price.

Stating this straightforwardly makes the lesson seem painfully obvious.

That it isn’t obvious, for me or for many others, brings me back to the concept of control.

Because there’s a part of each individual that simply desires what it wants. That wants, demands, and feels hurt and anger when those demands go unmet. That doesn’t merely want choices, but choices that come without cost. That wishes to have the cake and enjoy it simultaneously.

Call this part stubborn, immature, or addicted, as I do.

Whatever terminology you use, I suspect you carry a version of it as well.

Don’t misunderstand me. I still admire that young man. I would love to experience what it’s like to see all six sides align perfectly.

But the addicted part of me is also gradually accepting that life isn’t a Rubik’s Cube.

Allow me to conclude with a story that illustrates my point.

During a routine physical examination, my doctor performs a cardiogram and detects an irregularity suggesting a TIA (transient ischemic attack). He instructs me to go to the ER. Although I feel fine, I comply.

At the hospital, they place me on a gurney and leave me in a hallway for four hours while conducting tests. I have to cancel six client appointments, reassure my anxious wife over the phone, ponder the potential costs, and then simply lie there and wait.

In the past, I would have responded to this situation with frustration, worry, or anger. Now I surprise myself by taking a one-hour nap. It’s a pretty decent nap, too.

The surprise here was realizing that the addicted part of me has become willing to accept trade-offs without complaint.

To acknowledge that I’m not failing at life simply because I can’t solve it.

And that the one thing I cannot do is everything.

About Steve Hauptman, LCSW

Steve Hauptman, LCSW, is a psychotherapist and the author of Monkeytraps: Why We Try to Control Everything and How We Can Stop (2015; revised edition forthcoming), a book addressing our addiction to control and the issues it creates in our lives and relationships. His writing delves into control, emotional safety, relationships, and the possibilities that emerge when we cease striving to make reality comply. Learn more at https://monkeytraps.wordpress.com and https://stevehauptman.com.

Spot a typo or inaccuracy? Please reach out to us so we may correct it!

**Managing Expectations: Navigating the Challenges of Achieving Multiple Goals Simultaneously**

In today’s fast-paced society, pursuing multiple goals has become a routine endeavor for individuals and organizations. Whether in personal growth, career progression, or project oversight, balancing several objectives can induce overwhelming pressure and stress. Effectively managing expectations is essential for navigating these hurdles and achieving success without compromising well-being.

### Understanding the Nature of Goals

Goals can be categorized in various ways, including short-term vs. long-term, personal vs. professional, or quantitative vs. qualitative. Each type of goal presents its unique set of expectations and challenges. Understanding the inherent nature of these goals is the initial step in managing them effectively.

### The Importance of Prioritization

When confronted with multiple goals, prioritization becomes vital. Not every goal bears the same importance or urgency. Utilizing methods such as the Eisenhower Matrix can help individuals differentiate between what is urgent and what is important, facilitating a more strategic approach to goal management. By concentrating on high-priority objectives, individuals can more effectively allocate their time and resources.

### Setting Realistic Expectations

One of the most significant obstacles in managing multiple goals is establishing realistic expectations. It’s easy to underestimate the effort required for long-term goals while overestimating what can be achieved in a short time. To address this, individuals should:

1. **Break Goals into Manageable Tasks**: Large goals can seem overwhelming. Dividing them into smaller, actionable tasks renders them more feasible and less intimidating.

2. **Establish Clear Timelines**: Setting specific deadlines for each task helps maintain focus and accountability. However, it’s crucial to remain adaptable and modify timelines when necessary.

3. **Anticipate Obstacles**: Identifying potential challenges ahead of time enables individuals to formulate contingency plans, reducing the chances of setbacks.

### Communication and Collaboration

For teams and organizations, managing expectations requires clear communication and collaboration. Stakeholders should be kept updated on progress, issues, and changes in timelines. Regular check-ins and updates cultivate a culture of transparency and can help prevent misunderstandings and misaligned expectations.

### Embracing Flexibility

While having a plan is essential, flexibility is equally important. Life is unpredictable, and circumstances can change rapidly. Being open to adjusting goals and expectations in response to new information or evolving conditions can help sustain motivation and alleviate frustration.

### Self-Care and Well-Being

Managing multiple goals can lead to burnout without prioritizing self-care. It’s important to recognize the signs of stress and proactively take steps to maintain mental and physical health. Incorporating regular breaks, practicing mindfulness, and ensuring a work-life balance can enhance overall productivity and satisfaction.

### Celebrating Milestones

Acknowledging and celebrating achievements, regardless of their size, can elevate morale and motivation. Recognizing progress helps reinforce positive behavior and encourages individuals to continue striving toward their goals.

### Conclusion

Navigating the challenges of simultaneously achieving multiple goals necessitates a strategic approach to managing expectations. By prioritizing effectively, setting realistic expectations, fostering communication, embracing flexibility, and prioritizing self-care, individuals and teams can improve their ability to accomplish objectives without sacrificing well-being. Ultimately, the journey toward multiple goals can be fulfilling, leading to personal growth and satisfaction when managed thoughtfully.