Kick off your day with this rich and velvety Healthy Banana Oat Breakfast Smoothie! Bursting with protein and made effortlessly with nourishing ingredients in just 5 minutes, it will keep you feeling satisfied and energized throughout the morning.
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Searching for a quick, delightful breakfast to energize your day? You are going to adore this banana oat smoothie recipe! Infused with the creamy sweetness of ripe bananas, a dash of cinnamon, and the nourishment of oats, this smoothie is the ultimate mix of taste and health benefits. Whether you’re on the go or simply want a nutritious snack, this smoothie is a fantastic way to provide your body with fiber, potassium, and protein. The best part? This smoothie has the flavor of a scrumptious oatmeal cookie in drinkable form!
Reasons to Love This
- Rich in Protein – nearly 12 grams of protein per smoothie, courtesy of Greek yogurt and peanut butter.
- High in Fiber – rolled oats and flaxseed meal offer an excellent fiber source to keep you satisfied all day. I enjoy having this first thing in the morning for a hearty breakfast.
- Quick and Convenient – whip up this banana smoothie recipe in just 5 minutes using a handful of straightforward ingredients. Ideal for those hectic mornings.
- Customizable – toss in a scoop of your preferred protein powder, a handful of blueberries, or some chia seeds for an added nutritional boost. There are countless ways to enjoy this wholesome oatmeal smoothie.
Ingredients You Will Need
- rolled oats – we’re using traditional rolled oats (I opted for gluten-free oats) which are high in fiber and aid digestion. Not only do they keep you fuller longer, but they also help maintain concentration throughout the day. You can also use quick oats or instant oats.
- banana – you’ll require one ripe banana (fresh or frozen), an excellent source of potassium that brings natural sweetness without any sugar added.
- greek yogurt – this makes the smoothie wonderfully creamy while also providing a rich source of protein, probiotics, and calcium.
- flaxseed meal – I love incorporating flaxseed into my smoothies as it’s a fantastic plant-based protein that’s also full of fiber and healthy fats.
- milk – I used unsweetened almond milk, but feel free to use your preferred milk such as oat milk, coconut milk, or cow’s milk.
- peanut butter – adds more protein and a delightful nutty flavor! Alternatively, you could use almond butter or any other nut butter.
- vanilla extract – just half a teaspoon for an extra flavor kick.
- cinnamon – a comforting spice to complement these warm flavors.
I do not suggest using steel cut oats in this recipe as they are less processed and take longer to soften. However, if you have them, here are two ways to incorporate them into your smoothie:
- Cook the steel cut oats in water for 10 to 15 minutes before adding them to the smoothie. Ensure they cool down beforehand.
- Alternatively, soak the steel cut oats overnight in water or milk for softening before blending them into your smoothie.
How to Create a Banana Oat Smoothie
- Combine in blender. Place your oats, banana, Greek yogurt, flaxseed meal, milk, vanilla, cinnamon, and a touch of peanut butter into a high-powered blender or food processor.
- Mix ingredients. Blend until you achieve a smooth, creamy texture. Adjust with more milk if you desire a thinner consistency. Taste and tweak any ingredients as needed for extra flavor.
- Serve and savor. Pour into glasses or mason jars. Enjoy immediately or store in the refrigerator for later!
Suggestions and Variations
- For a creamier smoothie: Use frozen bananas instead of fresh for thicker results or toss in some ice cubes or frozen cauliflower for an additional nutritional boost!
- Add protein powder: Elevate the protein content even further by including a scoop of your favorite protein powder such as whey or plant-based options.
- Sweeten naturally: For a sweeter smoothie, mix in a bit of honey or maple syrup to taste. You could also add more peanut butter for a peanut butter smoothie variant.
- Vegan alternative: Create a vegan smoothie by opting for plant-based yogurt and milk or soy milk for a dairy-free option.
- Include greens: Sneaking in a handful of spinach or kale for a green smoothie adds nutrients without changing the flavor.
- Optional extras: Experiment by adding chia seeds, hemp seeds, or fresh berries.
Preparation and Storage
To Preserve: This creamy banana oatmeal smoothie will remain fresh in your fridge in a sealed jar for about 2 to 3 days. For optimal taste and texture, I recommend consuming this within 24 hours as the banana may start to brown and get mushy.
To Freeze: If you’d like this smoothie to last longer, freeze it for up to 1 month. Simply blend it, transfer to a freezer-safe container, and thaw when necessary. I also enjoy freezing smaller portions in ice cube trays for the kids!
Additional Banana Recipes
More Nutritious Breakfast Smoothies
I hope you all relish this Banana Oatmeal Smoothie recipe! If you appreciate it as much as we do, please leave a ⭐️⭐️⭐️⭐️⭐️ star rating below and don’t forget to tag me on Instagram with the hashtag #eatyourselfskinny! Follow for more healthy recipes!
- Combine in blender: Combine your oats, banana, Greek yogurt, flaxseed meal, milk, vanilla, cinnamon, and a bit of peanut butter into a powerful blender or food processor.
Mix ingredients: Blend until smooth and creamy. You can add more milk if you prefer a thinner mix or a handful of ice for a thicker variant. Taste and refine any additions as desired.
Serve and savor: Pour into a glass or a portable cup and relish immediately.
Serving: 1/2 of recipe | Calories: 213kcal | Carbohydrates: 28.8g | Protein: 11.3g | Fat: 6.9g | Saturated Fat: 0.6g | Sodium: 64.7mg | Fiber: 5.1g | Sugar: 8.3g
Nutrition information is automatically calculated, so should only be used as an approximation.