Kick off your morning with this rich and velvety Healthy Banana Oat Breakfast Smoothie! Bursting with protein and easily prepared with nourishing ingredients in just 5 minutes to keep you satisfied and energized all morning.
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Searching for a swift, tasty breakfast to ignite your day? You will adore this banana oat smoothie recipe! Filled with the creamy sweetness of ripe bananas, a touch of cinnamon, and the robustness of oats, this smoothie embodies the perfect harmony of flavor and nutrition. Whether you’re hurrying out the door or just desiring a wholesome snack, this smoothie is a delightful way to nourish your body with fiber, potassium, and protein. The best part? This smoothie tastes just like a delicious oatmeal cookie in liquid form!
Reasons to Love This
- High in Protein – filled with nearly 12 grams of protein per smoothie thanks to Greek yogurt and peanut butter.
- Rich in Fiber – rolled oats and flaxseed meal deliver a fantastic source of fiber to keep you full all day. I enjoy drinking this first thing in the morning for a hearty breakfast.
- Quick and Simple – this banana smoothie recipe can be easily prepared in just 5 minutes with a few basic ingredients. Ideal for those hectic mornings.
- Customizable – toss in a scoop of your favorite protein powder, a handful of blueberries, or some chia seeds for an additional boost of goodness. So many different ways to enjoy this nutritious oatmeal smoothie.
Ingredients You Will Need
- rolled oats – we are utilizing old-fashioned rolled oats (I used gluten-free oats), which are high in fiber and assist with digestion. This not only keeps you satisfied longer but also aids in maintaining focus throughout the day. Quick oats or instant oats can also work.
- banana – you’ll need one ripe banana (and it can be fresh or frozen) which is an excellent source of potassium and adds natural sweetness without the need for added sugar.
- greek yogurt – this contributes to a smooth and creamy texture while also being an excellent source of protein, probiotics, and calcium.
- flaxseed meal – I love including flaxseed in my smoothies as it offers plant-based protein along with fiber and healthy fats.
- milk – I opted for unsweetened almond milk, but any preferred type, like oat milk, coconut milk, or regular dairy milk, will suffice.
- peanut butter – delivers more protein to this smoothie along with a delicious nutty taste! Feel free to replace peanut butter with almond butter or another nut butter of your choice.
- vanilla extract – just a half teaspoon of vanilla for an added flavor kick.
- cinnamon – a cozy spice that complements these comforting flavors perfectly.
I do not recommend utilizing steel cut oats in this recipe since the raw oats are less refined and require longer to soften. However, here are two methods for incorporating them into this smoothie if that’s what you have available:
- You can cook the steel cut oats in advance for 10 to 15 minutes on the stove or in the microwave before adding them to the smoothie. Just ensure they cool down first.
- Alternatively, soak the steel cut oats overnight in water or milk to soften them before making your smoothie.
How to Prepare the Banana Oat Smoothie
- Add to blender. Combine your oats, banana, Greek yogurt, flaxseed meal, milk, vanilla, cinnamon, and a touch of peanut butter in a powerful blender or food processor.
- Blend ingredients. Blend all components until a creamy, smooth texture is achieved. If you prefer a thinner smoothie, feel free to add extra milk. Taste and make any necessary adjustments for flavor.
- Serve and enjoy. Pour into glasses or mason jars. Enjoy immediately or store in the refrigerator for later!
Suggestions and Variations
- For a denser smoothie: Use frozen bananas in place of fresh bananas for a thicker consistency or add a handful of ice cubes or even frozen cauliflower for an extra nutritional punch and concealed veggies!
- Add protein powder: Enhance the protein levels by incorporating a scoop of your preferred protein powder, such as whey or plant-based protein powder.
- Sweeten naturally: If you prefer a sweeter smoothie, add a bit of honey or maple syrup to taste. More peanut butter could also be included for a peanut butter smoothie variant.
- Vegan option: Create a vegan smoothie by using plant-based yogurt and milk or soy milk to make it dairy-free.
- Boost with greens: Incorporating a handful of spinach or kale for a green smoothie is a fantastic method to enhance nutrients without changing the flavor significantly.
- Optional mix-ins: Consider adding chia seeds, hemp seeds, or even some fresh berries.
Preparation and Storage
To Store: This creamy banana oatmeal smoothie can be kept in your refrigerator in a sealed mason jar for about 2 to 3 days. For optimal flavor and texture, I recommend enjoying this within 24 hours since the banana may begin to brown and become mushy.
To Freeze: If you want to extend the life of this smoothie, you can freeze it for up to 1 month. Just blend it, pour it into a freezer-safe container, and thaw when ready. I also enjoy freezing smaller portions in ice cube trays for the little ones!
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Hope you all savor this Banana Oatmeal Smoothie recipe! If you adore it as much as we do, kindly provide a ⭐️⭐️⭐️⭐️⭐️ star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! Follow for more healthy recipes!