Reaching middle age often translates to getting thrilled about various hummus flavors.
Anonymous, over 45 years old.
Middle age represents my group – and caramelized onion, chili, and sweet potato rank among my top picks to elevate hummus. The traditional hummus – made from chickpeas, garlic, tahini, salt, lemon, and olive oil – is a magnificent creation, yet introducing a bit of twist here and there adds interest and pays homage to the humble chickpea and this Middle Eastern classic. I have crafted a beetroot-infused version here, which is rich and earthy, perfectly complemented by dukkah and flatbread.
Ingredients:
- 250 g fresh, cooked beetroot (I prefer vacuum-sealed beetroot from the grocery store or fruit market)
- 425 g can of chickpeas, well-drained
- 1 clove garlic
- 1 heaped tablespoon tahini
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- sea salt
- 1 teaspoon nigella seeds
- 2 teaspoons dukkah
Chop the beetroot roughly and mince the garlic finely. Combine the beetroot, chickpeas, garlic, tahini, lemon juice, and olive oil in a food processor and blend until smooth and creamy. Season with sea salt per taste, and perhaps add a bit more lemon juice for additional brightness. Serve, topped with nigella seeds and dukkah, along with flatbread or seed crackers. It’s also fantastic spread on rye toast with avocado slices or a poached egg.
**Creamy Beetroot Hummus Dip: An Exciting Variation on a Classic**
Hummus, a cherished Middle Eastern dip, has made its way into households worldwide, renowned for its smooth consistency and adaptable taste. Traditional hummus typically consists of chickpeas, tahini, lemon juice, and garlic, but the addition of beetroot turns this classic dip into a colorful, nutritious, and visually appealing dish. Creamy beetroot hummus not only delights the eyes but is also a nutrient-rich option, making it an ideal component for any appetizer spread or meal.
**The Nutritional Benefits of Beetroot**
Beetroot is a root vegetable celebrated for its vibrant red hue and earthy flavor. It boasts a wealth of vital nutrients, such as fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots are also abundant in nitrates, compounds that promote better blood circulation and lower blood pressure. Incorporating beetroot into your meals can boost your health, and when paired with the protein and fiber-packed chickpeas in hummus, it creates a snack that’s rich in nutrients.
**Ingredients and Preparation**
To create creamy beetroot hummus, the following ingredients are required:
– 1 medium beetroot, either roasted or boiled
– 1 can (15 oz) of chickpeas, rinsed and drained
– 3 tablespoons of tahini
– 2 tablespoons of olive oil
– 2 tablespoons of lemon juice
– 1 clove of minced garlic
– Salt and pepper to taste
– Optional: a pinch of cumin or smoked paprika for additional flavor
**Instructions:**
1. **Prepare the Beetroot:** Begin by roasting or boiling the beetroot until tender. Roasting emphasizes the beetroot’s natural sweetness, while boiling provides a quicker solution. After cooking, let it cool, peel, and cut into smaller chunks.
2. **Blend the Ingredients:** In a food processor, mix the chopped beetroot, chickpeas, tahini, olive oil, lemon juice, garlic, salt, and pepper. Blend until achieving a creamy, smooth consistency. Scrape down the bowl’s sides if necessary and add a bit more water or olive oil to reach your preferred texture.
3. **Adjust Seasoning:** Sample the hummus and modify the seasoning as preferred. You can enhance the acidity with more lemon juice, boost the flavor with additional salt, or introduce a dash of cumin or smoked paprika for a touch of heat.
4. **Serve and Enjoy:** Transfer the beetroot hummus into a serving dish. Drizzle with olive oil and decorate with fresh herbs like parsley or cilantro for an extra pop of color and flavor. Pair with pita bread, vegetable sticks, or crackers.
**Versatility and Pairings**
Creamy beetroot hummus is remarkably versatile. It serves well as a dip, a spread for wraps and sandwiches, or even as a salad dressing when thinned out with a bit of water or olive oil. Its vibrant hue makes it an eye-catching addition to any party platter, and its distinct taste complements various foods.
**Conclusion**
Creamy beetroot hummus is a delightful take on the traditional hummus recipe, offering both visual allure and healthful advantages. Simple to make and bursting with flavor, this dip is certain to become a staple in your culinary collection. Whether seeking a wholesome snack, an appetizer for gatherings, or a flavorful spread, beetroot hummus is a delicious choice that will captivate your palate and your guests.