Vegetable Frittata with Ricotta Cheese

This Vegetable Frittata with Cottage Cheese is a nutritious, protein-rich breakfast featuring fluffy eggs, smooth cottage cheese, and vibrant vegetables. Ideal for meal prepping, brunch, or a quick weeknight supper.

If you’re in search of a wholesome, fulfilling dish suitable for breakfast, brunch, lunch, or even dinner, this vegetable frittata with cottage cheese is a recipe you’ll want to revisit. Crafted with fluffy eggs, rich cottage cheese, and an array of colorful vegetables, this meal is loaded with protein, essential nutrients, and amazing flavor! A frittata resembles a quiche without a crust, yet it’s significantly simpler to prepare. Everything combines in one skillet and completes cooking in the oven.

Reasons to Love This

• High in protein – the blend of eggs and cottage cheese contributes to an especially protein-packed dish, keeping you satiated and energized for longer.
• Creamy and fluffy – as the frittata bakes, the cottage cheese merges with the eggs, resulting in a soft, creamy consistency without weighing down the dish.
• Highly customizable – this recipe is an excellent opportunity to utilize leftover vegetables, from spinach and mushrooms to roasted veggies from a prior meal.
• Ideal for meal prep – portions of frittata keep well in the refrigerator and can be easily reheated, making them perfect for hectic weekday breakfasts or lunches.

Required Ingredients

• eggs – gather 8 large eggs for the foundation of this frittata, providing structure.
• cottage cheese – introduces creaminess and increases protein content while ensuring the frittata remains moist and tender.
• olive oil – I prefer using high-quality olive oil or a neutral oil for sautéing the vegetables; ensure it’s cold-pressed and organic for the best flavor.
• vegetables – use a mixture of red bell pepper, mushrooms, cherry tomatoes, shredded zucchini, shallots, and fresh spinach.
• garlic – fresh chopped garlic cloves or jarred minced garlic works well.
• parmesan cheese – freshly grated parmesan adds exceptional flavor, but feel free to substitute with your favorite melty cheese such as mozzarella, cheddar, gouda, havarti, or gruyere.
• fresh basil – imparts freshness and flavor to the frittata. You can also opt for other fresh herbs like parsley, cilantro, or chives.
• salt + pepper – essential for seasoning the frittata and enhancing flavor.

Instructions for Making a Veggie Frittata

1. Beat the eggs. In a medium bowl, whisk together the eggs, cottage cheese, salt, and pepper. Set aside.
2. Sauté the vegetables. Heat olive oil in a 10 to 12-inch cast iron skillet or oven-safe pan over medium-high heat. Add the shallots, bell pepper, and mushrooms. Cook until the vegetables are tender, about 5 to 6 minutes, stirring regularly. Add the zucchini, spinach, and garlic, cooking until the spinach wilts.
3. Prepare the frittata. Pour the egg mixture over the sautéed vegetables and sprinkle on the cherry tomatoes, fresh basil, and grated parmesan cheese. Cook for 1 minute until the bottom has set.
4. Bake the frittata. Place in the oven and bake at 400 degrees F for 15 to 20 minutes, or until the center is firm and no longer jiggly. Allow the frittata to rest for 5 minutes before slicing.

Tips for Creating the Perfect Frittata

• Opt for full-fat cottage cheese for the creamiest consistency. Full-fat cottage cheese adds the best flavor and keeps the eggs tender.
• Use an oven-safe skillet. A cast iron or stainless steel skillet enables you to sauté vegetables on the stovetop and move the pan directly to the oven.
• Avoid overmixing the eggs. Whisk until just blended; excessive mixing can lead to a dense texture.
• Watch for overbaking. Take the frittata out of the oven once the center is just set to prevent drying out the eggs.
• Let it rest before slicing. Allowing the frittata to rest helps it firm up, making it easier to cut clean wedges.

Preparation and Storage

To Store: Let the frittata cool completely before storing. Place slices into a sealed, airtight container in the fridge for up to 4 days. This is excellent for meal prep and makes a convenient grab-and-go breakfast or lunch!

To Reheat: Easily reheat slices of the frittata in the microwave for 30-45 seconds until heated through. For optimal texture, reheat slices in a 325°F oven for 8-10 minutes or in an air fryer at 325°F for 3-4 minutes.

Additional Breakfast Recipes

We hope you enjoy this Vegetable Frittata with Cottage Cheese recipe! If you love it as much as we do, please leave a ⭐️⭐️⭐️⭐️⭐️ star rating below and don’t forget to tag me on Instagram with the hashtag #eatyourselfskinny!