I adore a quick dinner solution! These bowls highlight caramelized peanut chicken, a mix of vermicelli noodles, fresh herbs with cucumber salad, topped generously with peanut sauce.

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In This Post

Watch How To Make These Peanut Chicken Bowls

The Meal I Didn’t Know I Needed.

This was absolutely delightful.

This dish showcases a bowl of caramelized peanut chicken, resting on a tangled pile of vermicelli noodles, accompanied by herbs and cucumber salad, all drizzled with more peanut sauce.

After feeling stuck in a long rut of post-holiday life / overwhelm / uninspiring meals, my first taste of this revitalized my spirit. It uplifted me just right.

Moreover, have you tried the Peanut Satay Sauce from Trader Joe’s? It’s a game changer for making this absurdly easy. It’s tasty, thick, creamy, and mild enough to be enjoyed by all members of our little Scandinavian family. Grab a jar and whip this up.

If a Trader Joe’s isn’t close to you, consider using this peanut sauce instead! I apply it similarly with tofu, and it would be absolutely perfect here. The sesame oil included is simply divine.

No surprise, I continue to enjoy and use these PFAS-free nonstick pans, which perform exceptionally well with this recipe.

January might not be anyone’s favorite month (is it popular at all?), but guess what? We have noodles. We have caramelized chicken chunks. We have fresh mint, little jars of sauce, and pure flavor joy.

Let’s dig into a hearty bowl of noodles / chicken / peanut sauce / salad and remind ourselves that everything is going to be alright.

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Thai Peanut Chicken Bowls


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 18 reviews


  • Author:
    Lindsay
  • Total Time: 45 minutes

  • Yield: 34 servings 1x

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Description

I adore a quick dinner solution! These bowls highlight caramelized peanut chicken, a mix of vermicelli noodles, fresh herbs with cucumber salad, topped generously with peanut sauce.


Ingredients


Units


Scale

Chicken

Cucumber Salad

Noodles and Toppers


Instructions

  1. Marinate the Chicken: Marinate the chicken with half the jar of sauce and the garlic for about 30 minutes to an hour. 
  2. Cucumber Salad: Meanwhile, toss the cucumbers, onions, oil, vinegar, salt and sugar together. 
  3. Cook the Chicken: Heat a small amount of oil in a nonstick pan over medium heat; add chicken, let it sit undisturbed for a few minutes to caramelize, then flip and repeat until the chicken is cooked through and golden brown. To caramelize it further, you can add a pinch of sugar towards the end.
  4. Make a Bowl: Serve the chicken over rice noodles, with some of the cucumber salad, fresh herbs, and peanuts.
  5. Sauce: Using your remaining sauce, add a bit of water, soy sauce, or chili oil to the jar to thin it out into more of a dressing. Drizzle over the bowls and dive into that.

Notes

If you don’t have access to a Trader Joe’s to buy the peanut satay sauce, try this peanut sauce instead! Use about 1/3 cup to marinate the chicken in step 1, and then 1/3 cup to dilute into the dressing in step 5!

  • Prep Time: 30
  • Cook Time: 15
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Thai

Keywords: satay sauce, thai peanut sauce, peanut sauce, peanut noodles, chicken

Three More Trader Joe’s Shortcut Meals

# Thai-Inspired Chicken Bowls with Peanut Sauce: A Flavorful and Nutritious Meal

If you’re seeking a delightful, balanced meal that merges bold flavors with healthy ingredients, Thai-inspired chicken bowls with peanut sauce are an ideal option. This dish blends tender, marinated chicken, crisp veggies, fluffy rice, and a creamy, savory peanut sauce for a meal that’s both fulfilling and nutritious.

## The Appeal of Thai-Inspired Chicken Bowls

Thai cuisine is famous for its colorful flavors, which frequently incorporate a mix of sweet, salty, sour, and spicy elements. Thai-inspired chicken bowls embody this spirit by including ingredients like soy sauce, lime juice, ginger, and peanut butter. Additionally, these bowls are highly adaptable, allowing you to modify the components to fit your tastes and dietary needs.

## Ingredients for Thai-Inspired Chicken Bowls

To create a tasty Thai-inspired chicken bowl, gather the following ingredients:

### For the Chicken:
– 2 boneless, skinless chicken breasts (or thighs)
– 2 tablespoons soy sauce (or tamari for a gluten-free option)
– 1 tablespoon lime juice
– 1 teaspoon honey or brown sugar
– 1 teaspoon sesame oil
– 1 teaspoon grated ginger
– 1 clove garlic, minced
– ½ teaspoon red pepper flakes (optional, for heat)

### For the Peanut Sauce:
– ¼ cup creamy peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon lime juice
– 1 tablespoon honey or maple syrup
– 1 teaspoon sesame oil
– 1 teaspoon grated ginger
– 1 clove garlic, minced
– 2-3 tablespoons warm water (to thin the sauce)

### For the Bowl Base:
– 2 cups cooked jasmine rice, brown rice, or quinoa
– 1 cup shredded carrots
– 1 cup sliced cucumbers
– 1 cup shredded purple cabbage
– ½ cup chopped bell peppers
– ¼ cup chopped cilantro
– ¼ cup chopped peanuts
– Lime wedges for garnish

## How to Make Thai-Inspired Chicken Bowls

### Step 1: Marinate and Cook the Chicken
1. In a bowl, combine soy sauce, lime juice, honey, sesame oil, ginger, garlic, and red pepper flakes.
2. Incorporate the chicken and allow it to marinate for a minimum of 20 minutes (or up to 2 hours for enhanced flavor).
3. Preheat a grill pan or skillet over medium heat and cook the chicken for approximately 5-7 minutes per side, or until completely done. Let it rest a few minutes before slicing.

### Step 2: Prepare the Peanut Sauce
1. In a small bowl, mix together peanut butter, soy sauce, lime juice, honey, sesame oil, ginger, and garlic.
2. Gradually add warm water, one tablespoon at a time, until the sauce achieves your preferred consistency.

### Step 3: Assemble the Bowls
1. Distribute the cooked rice or quinoa among serving bowls.
2. Arrange the sliced chicken, shredded carrots, cucumbers, cabbage, and bell peppers neatly on top.
3. Drizzle with peanut sauce and garnish with chopped cilantro and peanuts.
4. Serve with lime wedges for an additional burst of freshness.

## Customization and Variations

One of the best attributes of Thai-inspired chicken bowls is their flexibility. Here are several ways to personalize your bowl:

– **Protein Options:** Substitute chicken with shrimp, tofu, or tempeh for a vegetarian or pescatarian dish.
– **Grain Alternatives:** Use cauliflower rice for a low-carb alternative or replace rice with soba noodles.
– **Extra Heat:** Incorporate sriracha or Thai chili flakes into the peanut sauce for an added spicy kick.
– **Nut-Free Option:** Swap peanut butter with sunflower seed butter or almond butter.

## Health Benefits of Thai-Inspired Chicken Bowls

This dish is not only packed with flavor but also rich in nutrients:

– **Lean Protein:** Chicken delivers high-quality protein to assist in muscle development and repair.
– **Healthy Fats:** Peanut butter and sesame oil provide heart-healthy fats.
– **Fiber and Vitamins:** Fresh vegetables offer fiber, vitamins, and antioxidants for overall wellness.
– **Balanced Meal:** The mix of protein, healthy fats, and complex carbohydrates keeps you satisfied and energized.

## Conclusion

Thai-inspired chicken bowls with peanut sauce present a flavorful and nutritious meal that’s straightforward to prepare and customize. Whether you’re meal-prepping or whipping up a quick dinner, this dish delivers robust flavors and satisfying textures. Try it today and savor a taste of Thai cuisine right in your kitchen!

Would you like more variations or serving suggestions? Share with us in the comments! 🍛🥜