Spicy Tuna & Avocado Wrap Sandwich Recipe

This AMAZING Spicy Tuna Avocado Wrap, featuring canned tuna, sriracha, fresh veggies, and avocado, can be whipped up in just 5 minutes! A tasty high-protein snack with crackers or enjoyed in a wrap for a nutritious lunch.

If you’re a fan of spicy tuna sushi rolls, you’re going to absolutely ADORE this recipe! These Spicy Tuna Avocado Wraps have been a go-to lunch choice for me over the years. They combine protein-rich chunk light tuna with creamy avocado, zesty sriracha, and a hint of dijon mustard, all mixing beautifully with crisp veggies. Not only does this recipe create a tasty tortilla wrap for lunch, but I also savor this spicy tuna straight from the bowl with crackers or celery! Bursting with flavor and incredibly simple to prepare in just 5 minutes.

Reasons to Love This

• High Protein – An ideal nutritious lunch loaded with fiber and 23 grams of protein in each serving!
• Healthier Alternative – Creamy avocado serves as a fantastic substitute for mayo in these tuna wraps, packed with fresh veggies for an extra nutrition boost and healthy fats.
• Fast and Simple – This whole meal comes together in merely 5 minutes with just a bit of chopping and prep.
• Delicious Flavor and Crunch – You’ll appreciate how flavorful these spicy tuna wraps are, complemented by the satisfying crunch of the fresh veggies.

Ingredients Required

• tuna – I prefer Albacore tuna for its firmer chunks that aren’t mushy. Canned salmon is an option if you’d rather use that.
• avocado – one ripe avocado is necessary to add creaminess and healthy fats as a mayo replacement.
• sriracha – elevates the heat and spice in these tuna wraps. If you find sriracha too intense, feel free to reduce the amount or opt for a milder sauce.
• dijon mustard – gives some tanginess and creaminess to the tuna mixture.
• veggies – a mix of crisp celery, red onion, and green onions blend into the tuna. I’ve also thinly sliced cucumber, red bell pepper, and carrots for added crunch in the wraps.
• cilantro – an excellent addition that grants a fresh flavor and vibrant color. If you dislike cilantro, substitute with other fresh herbs like parsley or basil.
• salt and pepper – a dash of salt and black pepper to amplify all the flavors.
• lettuce – refreshing and crisp for the wrap.
• tortillas – any 8-inch tortillas you prefer, including gluten or grain-free varieties. I like using whole wheat carb balance tortillas to keep carbs lower.

Steps to Prepare Spicy Tuna Wraps

1. Chop your veggies. Cut up the celery, red onion, green onion, and cilantro to mix with the tuna. Thinly slice the cucumber, red bell pepper, and carrots into matchsticks for the wraps.
2. Create the spicy tuna. In a small bowl, mash together the tuna and avocado until well combined. Mix in the sriracha, dijon mustard, celery, red onion, green onions, cilantro, salt, and pepper until thoroughly blended.
3. Build the wraps. To assemble, lay each tortilla with leafy greens, sliced veggies, and evenly distribute the spicy tuna mixture among them. Roll the tortillas tightly. Slice and enjoy!

Customize Your Wraps

• Select your protein – we’re using canned tuna, but feel free to replace it with canned salmon or shredded chicken (or rotisserie chicken).
• Incorporate more veggies – feel free to include additional veggies or more fresh herbs in these spicy sriracha tuna wraps.
• Replace the avocado – we’re using avocado instead of mayo for creaminess and healthy fats, but you can also opt for mayonnaise (I prefer this one) or even Greek yogurt.
• Increase the spice – if you’re a spice lover like me, throw in an extra tablespoon of sriracha or a different hot sauce.

Serving Suggestions for Spicy Tuna

• Wrap (or lettuce wrap) – roll it in a flour tortilla or even use a lettuce wrap for a protein-packed meal.
• Sandwich – pile it on slices of whole wheat bread with some lettuce and tomato slices.
• Leafy green salad – place it on a bed of leafy greens such as romaine, spinach, or arugula for an ultimate tuna salad experience.
• Create a bowl – serve it over brown rice and fresh chopped cucumber with extra sriracha or hot sauce for a flavorful high-protein bowl.
• Dip – enjoy it with some crackers, chips, or celery as a tasty snack.

Storing Spicy Tuna Wraps

As you’re aware, avocados can brown quickly, so storing this spicy tuna salad correctly is vital. If done right, these tuna wraps can stay fresh for 2 to 4 days in the fridge.

• It’s best to press a piece of plastic wrap over the tuna salad so it directly touches the salad, which helps block oxygen from causing browning. Then store it in a sealed, airtight container in the fridge and assemble the wraps when ready to eat.
• You may also squeeze a bit of lime or fresh lemon juice on the avocado to help prevent browning and add a touch of extra flavor to the tuna at the same time.

More Tuna Recipes

More Easy Wraps Ideas

I hope everyone loves this Spicy Tuna Wrap recipe! If you enjoy it as much as I do, please leave a ⭐️⭐️⭐️⭐️⭐️ star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I adore seeing all your delicious adaptations!

**Spicy Tuna and Avocado Wrap Sandwich Recipe: A Flavorful and Healthy Meal**

When you want a fast, nutritious, and flavorful meal, the Spicy Tuna and Avocado Wrap Sandwich is an excellent option. This delightful wrap combines the creamy goodness of avocado with the zesty heat of spicy tuna, all wrapped in a soft tortilla for a satisfying bite. Whether you’re preparing lunch for work, a quick dinner, or a post-workout meal, this recipe is easy to prepare and packed with health benefits.

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### **Reasons to Love a Spicy Tuna and Avocado Wrap**

This wrap is not only delicious but also provides multiple nutritional advantages:

– **Tuna** offers high protein and omega-3 fatty acids, both crucial for heart and brain health.
– **Avocado** delivers healthy monounsaturated fats, fiber, and a myriad of vitamins and minerals.
– **Greek yogurt or light mayo** (included in the spicy tuna blend) contributes creaminess without excessive calories.
– **Whole wheat tortillas** provide complex carbohydrates and fiber for lasting energy.

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### **Ingredients**

**For the Spicy Tuna Mixture:**
– 1 (5 oz) can of tuna in water, drained
– 2 tablespoons plain Greek yogurt or light mayonnaise
– 1 teaspoon sriracha sauce (adjust based on preference)
– 1 teaspoon soy sauce or tamari
– 1/2 teaspoon sesame oil (optional for extra flavor)
– 1 green onion, finely chopped
– Salt and pepper to taste

**For the Wrap:**
– 1 large whole wheat or spinach tortilla
– 1/2 ripe avocado, sliced or mashed
– 1/4 cup shredded carrots
– 1/4 cup cucumber, julienned or thinly sliced
– A handful of baby spinach or mixed greens
– Optional: sliced jalapeños for added spice

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### **Instructions**

1. **Prepare the Spicy Tuna Mixture:**
– In a medium bowl, mix the drained tuna, Greek yogurt (or mayo), sriracha, soy sauce, sesame oil, and chopped green onion.
– Stir until all components are well combined.
– Taste and modify seasoning with salt, pepper, or more sriracha if desired.

2. **Assemble the Wrap:**
– Place the tortilla flat on a clean surface or plate.
– Spread the mashed avocado (or arrange the slices) in the center of the tortilla.
– Spoon the spicy tuna mixture over the avocado.
– Add shredded carrots, cucumber, spinach, and any extra toppings such as jalapeños.

3. **Wrap It Up:**
– Fold in the sides of the tortilla, then roll it tightly from the bottom.
– Slice it in half diagonally for simpler handling and a nice presentation.

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### **Serving Suggestions**

– Pair it with a side of mixed greens, a light soup, or baked sweet potato fries.
– For a low-carb alternative, opt for a lettuce wrap instead of a tortilla.
– Drizzle with extra sriracha or a splash of lime juice for additional zest.

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### **Storage Recommendations**

If preparing this wrap in advance, store the spicy tuna mixture and avocado separately to avoid a soggy wrap. Assemble just before eating for the best texture and flavor.

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### **Conclusion**

The Spicy Tuna and Avocado Wrap Sandwich is a delightful blend of creamy, spicy, and crunchy textures that satisfies and is good for you. With minimal prep and maximum taste, it’s a fantastic go-to recipe for anyone looking for a quick and healthy meal option. Try it today and enjoy a fresh twist on your usual sandwich routine!