The ultimate Spicy Tuna Avocado Wrap features canned tuna, sriracha, fresh vegetables, and avocado, combining effortlessly in just 5 minutes! A tasty high-protein snack with crackers or in a wrap for a nutritious lunch.
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If you’re a fan of spicy tuna sushi rolls, you’re going to adore this recipe! These Spicy Tuna Avocado Wraps have been a go-to lunch for me for years. High-protein chunk light tuna blends beautifully with creamy avocado, zesty sriracha, and a hint of dijon mustard, complemented by crunchy veggies. This recipe not only creates a fantastic tortilla wrap for lunch, but I also love savoring this spicy tuna straight from the bowl with crackers or celery! Bursting with flavor and ready in merely 5 minutes.
Why You’ll Love This
- High Protein – A fantastic healthy lunch brimming with fiber and 23 grams of protein per serving!
- Healthier Take – Creamy avocado serves as an excellent mayo substitute in these tuna wraps, packed with fresh veggies for an additional nutritional boost and healthy fats.
- Quick and Easy – This whole meal comes together effortlessly in just 5 minutes with minimal chopping and preparation.
- Flavor and Texture – You’ll be amazed at how incredibly flavorful these spicy tuna wraps are, featuring a delightful crunch from the raw vegetables.
Ingredients You’ll Need
- tuna – I prefer Albacore tuna for larger chunks that aren’t mushy, but you can also opt for canned salmon if you like.
- avocado – A ripe avocado adds creaminess and healthy fats, serving as a mayo replacement.
- sriracha – Adds heat and spice to the tuna wraps. If sriracha is too fiery for you, feel free to reduce the amount or select a milder sauce.
- dijon mustard – Contributes some zest and creaminess to the tuna mix.
- veggies – A mix of crunchy celery, red onion, and green onions meld into the tuna mixture, while I slice cucumber, red bell pepper, and carrots into thin strips for extra veggies in the wraps.
- cilantro – An excellent addition that provides a fresh burst of flavor and color. If cilantro isn’t your thing, substitute with fresh parsley or basil.
- salt and pepper – A dash of salt and black pepper enhances all the flavors.
- lettuce – Adds a nice crisp and refreshing element to the wrap.
- tortillas – Use any 8-inch tortillas of your choice, including gluten or grain-free versions. I enjoy the whole wheat carb balance tortillas for lower carbs.
How to Make Spicy Tuna Wraps
- Chop veggies. Dice the celery, red onion, green onion, and cilantro to mix with the tuna. Thinly slice cucumber, red bell pepper, and carrots into matchsticks for the wraps.
- Make spicy tuna. In a small bowl, mash together the tuna and avocado until blended. Stir in the sriracha, dijon mustard, celery, red onion, green onions, cilantro, and salt and pepper, ensuring everything is well mixed.
- Assemble wraps. To construct the wraps, layer leafy greens on each tortilla, add the sliced veggies, and evenly distribute the spicy tuna mixture across the wraps. Tightly roll up the tortillas. Slice and enjoy!
Customize Your Wraps
- Choose your protein – we’re using canned tuna in this recipe, but feel free to substitute with canned salmon or shredded chicken (or rotisserie chicken).
- Add in more veggies – feel free to include extra vegetables or additional fresh herbs in your spicy sriracha tuna wraps.
- Swap out the avocado – This recipe uses avocado instead of mayo for creaminess and healthy fats, but you can simply use mayonnaise or Greek yogurt if you prefer.
- Add extra heat – If you’re a spice lover like me, you can always throw in another tablespoon of sriracha or another hot sauce.
How to Serve Spicy Tuna
- Wrap (or lettuce wrap) – Roll it in a flour tortilla or even a lettuce wrap for a fantastic protein-packed lunch.
- Sandwich – Layer this mixture on whole wheat bread with lettuce and tomato slices.
- Leafy green salad – Serve it atop a bed of leafy greens like romaine, spinach, or arugula for an ultimate tuna salad.
- Make a bowl – Serve the ingredients over brown rice with fresh chopped cucumber along with extra sriracha or hot sauce for a tasty high protein bowl.
- Dip – Enjoy it with crackers, chips, or celery for a delightful snack.
How to Store Spicy Tuna Wraps
As you might know, avocados brown quickly, so proper storage of the spicy tuna salad is crucial. If kept correctly, these tuna wraps can last 2 to 4 days in the fridge.
- I suggest pressing plastic wrap directly over the tuna salad to keep out any oxygen that could cause browning. After that, you can store it in an airtight container in the fridge and assemble the wraps when you’re ready to enjoy.
- You might also squeeze some lime juice or fresh lemon juice on it to help prevent browning while adding a touch of extra flavor to the tuna too.
More Tuna Recipes
More Easy Wrap Recipes
I hope you enjoy this Spicy Tuna Wrap recipe! If you love them as much as we do, please leave a ⭐️⭐️⭐️⭐️⭐️ star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love to see all your tasty recreations!
Chop veggies. Dice the celery, red onion, green onion, and cilantro to mix with the tuna. Thinly slice the cucumber, red bell pepper, and carrots into matchsticks for the wraps.
Make spicy tuna. In a small bowl, mash the tuna and avocado together until well combined. Mix in the sriracha, dijon mustard, celery, red onion, green onions, cilantro, and season with salt and pepper.
Assemble wraps. To put together the wraps, lay down leafy greens on each tortilla, add in sliced veggies, and then evenly distribute the spicy tuna mixture across the tortillas. Roll the tortillas tightly. Slice and savor!
Serving: 1wrap | Calories: 229kcal | Carbohydrates: 25.5g | Protein: 23g | Fat: 9.7g | Saturated Fat: 2.4g | Cholesterol: 37.5mg | Sodium: 816.6mg | Fiber: 17.1g | Sugar: 2.3g
Nutrition information is automatically calculated, so should only be used as an approximation.