Chocolate Cherry Smoothie every day, yes please! Loaded with protein and so blissfully rich and creamy.
You Seem Happier!
Thanks, it’s due to my daily indulgence in these chocolate cherry smoothies for breakfast! 😍
I’ve maintained an amazing 7-day streak with these smoothies. I’ve genuinely been drifting off to sleep while dreaming about them. I’ve been sharing this on Instagram all week, and now I’m here to present the full recipe for this wonderfully creamy, luxurious chocolate-cherry smoothie.
This original concept came from Laura at The First Mess – I’ve wanted to recreate this since she shared it, and WHY DID IT TAKE ME SO LONG!
The way I’ve been preparing it has just a few less ingredients:
- vanilla soy milk
- cherries
- banana, spinach
- almond butter
- collagen + cocoa powder
I truly relish this every MORNING at the moment. And, while I’m usually not someone particularly motivated by protein content, it’s worth noting that this super smooth delight provides a solid 26 grams of protein for my breakfast. I know many of us are seeking ways to increase our protein intake deliciously.
Hope you enjoy it!
Essentials For This Smoothie
Beast Mini Blender
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Vital Proteins Collagen
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Cacao Powder
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Soy Milk
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Watch How To Create This Smoothie
Chocolate Cherry Smoothie
Total Time:
5 minutesYield:
1 smoothie 1x
Description
Chocolate Cherry Smoothie daily, yes please! Loaded with protein and so gloriously velvety and creamy.
Ingredients
Units
Scale
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Instructions
- Combine all components in your blender; blend until smooth. I utilize this Beast Mini Blender.
- Pour into a glass and savor! It’s silky and indulgent and SO DELICIOUS.
Notes
I experimented with chocolate protein powder but found the flavor was better with unflavored collagen and cocoa powder instead (as noted in the recipe). The chocolate protein powder frequently has sweeteners like stevia, which can give it a strange taste. For me, adding the cacao powder separately worked much better.
For a full protein source with all essential amino acids, you can opt for whey protein powder. Again, it’s just personal preference, and I prefer unflavored and then mix in the cacao powder. Pea protein could be a great vegan alternative.
Regular unsweetened soy milk or any dairy or non-dairy milk is suitable for this! I genuinely enjoy the flavor with that Silk vanilla soy milk. (Honestly, I sometimes drink it plain – it’s that good.)
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blend
- Cuisine: American
Keywords: smoothie recipe, cherry smoothie, summer smoothie, high protein smoothie
Explore More High-Protein Breakfast Recipes
**Title: Indulge in Nutrition: The Chocolate Cherry Smoothie**
In the realm of smoothies, where health intertwines with indulgence, the chocolate cherry smoothie emerges as an opulent yet wholesome selection. This delightful combination marries the rich, creamy essence of chocolate with the sweet, tangy notes of cherries, crafting a beverage that gratifies both your palate and nutritional requirements.
**Ingredients and Nutritional Advantages:**
1. **Cherries**: These small, ruby-red gems are not just tasty but are also loaded with antioxidants, particularly anthocyanins, revered for their anti-inflammatory traits. Cherries additionally provide vitamin C, potassium, and fiber, making them a cardiovascular-friendly option that can assist in alleviating muscle soreness and enhancing sleep quality.
2. **Chocolate**: Choose dark chocolate or unsweetened cocoa powder for optimal health advantages. Dark chocolate is abundant in flavonoids, which can enhance heart health by reducing blood pressure and promoting circulation. It also harbors magnesium, iron, and zinc, essential minerals crucial for overall health.
3. **Banana**: Commonly utilized in smoothies for its creamy consistency, bananas add natural sweetness and are rich in potassium, vitamin B6, and vitamin C. They aid heart health and deliver prolonged energy.
4. **Almond Milk**: A favored dairy-free substitute, almond milk is low in calories and offers a mild nutty taste. It’s a good source of vitamin E, which benefits skin health.
5. **Greek Yogurt**: For those seeking a protein boost, Greek yogurt serves as a fantastic addition. It imparts creaminess and is abundant in probiotics that support gut health.
6. **Honey or Maple Syrup**: A dash of natural sweetener can improve flavor without resorting to refined sugars. Both honey and maple syrup provide trace nutrients.
**Recipe:**
– 1 cup pitted cherries (fresh or frozen)
– 1 ripe banana
– 1 tablespoon unsweetened cocoa powder or a small piece of dark chocolate
– 1 cup almond milk (or milk of choice)
– 1/2 cup Greek yogurt (optional)
– 1 tablespoon honey or maple syrup (optional, to taste)
– Ice cubes (optional, for a thicker consistency)
**Instructions:**
1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if required.
4. Pour into a glass and relish immediately.
**Health Benefits:**
The chocolate cherry smoothie is not merely a treat for your palate but also a nutrient powerhouse. The antioxidants from cherries and dark chocolate may combat oxidative stress, while fiber facilitates digestion. The combination of protein from Greek yogurt and healthy fats from almond milk guarantees a balanced meal or snack that keeps you satisfied and energized.
**Conclusion:**
Whether you seek a post-exercise recovery beverage, a quick breakfast, or a nutritious dessert, the chocolate cherry smoothie is a flexible choice that does not sacrifice flavor or nutrition. By adding this smoothie to your diet, you can relish the indulgent flavors of chocolate and cherries while enjoying their health benefits. So, whip up a glass and indulge in this guilt-free delight.