Chocolate Cherry Smoothie daily, yes please! Bursting with protein and so wonderfully creamy and smooth.
You Seem More Joyful!
Thanks, it’s because I’m enjoying one of these delightful chocolate cherry smoothies for breakfast each day! 😍
I’m currently on a consistent 7-day run with these smoothies. I’ve literally been going to bed dreaming about them. I’ve been promoting this on Instagram all week, and here I am, at last, to share the official recipe for this wonderfully smooth and silky, luscious chocolate-cherry smoothie.
This brilliant idea came from Laura at The First Mess – I’ve been eager to make this since she shared it, and WHY DID I WAIT SO LONG!
The way I prepare it has slightly fewer ingredients:
- vanilla soy milk
- cherries
- banana, spinach
- almond butter
- collagen + cocoa powder
I cherish this so much EVERY MORNING at the moment. And, although I don’t usually focus on protein content, it’s worth noting that this silky smooth gem delivers a solid 26 grams of protein for my mornings. I know many of us are eager to enhance our protein intake in as many delicious forms as we can.
Hope you enjoy it!
Essentials For This Smoothie
Beast Mini Blender
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Vital Proteins Collagen
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Cacao Powder
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Soy Milk
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Chocolate Cherry Smoothie
Total Time:
5 minutesYield:
1 smoothie 1x
Description
Chocolate Cherry Smoothie daily, yes please! Bursting with protein and so wonderfully creamy and smooth.
Ingredients
Units
Scale
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Instructions
- Add all ingredients to your blender; blend until creamy. I use the Beast Mini Blender for this.
- Pour into a glass and relish! It’s silky, rich, and incredibly tasty.
Notes
I experimented with chocolate protein powder, but I found that I liked the flavor better with unflavored collagen and cocoa powder instead (as noted in the recipe). The chocolate protein powder can have sweeteners like stevia that make it taste a bit too artificial. For me, it’s much better to add cacao powder separately.
For a complete protein with all essential amino acids, you might opt for whey protein powder. However, I personally prefer unflavored and then add cacao powder. Pea protein makes for a great vegan alternative.
Regular unsweetened soy milk or any dairy/non-dairy milk will work well here! I particularly enjoy the flavor with that Silk vanilla soy milk. (Honestly, I sometimes drink it plain – I love it.)
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blend
- Cuisine: American
Keywords: smoothie recipe, cherry smoothie, summer smoothie, high protein smoothie
Additional High Protein Breakfast Recipes
**Title: The Divine Pairing: Chocolate and Cherry Smoothie**
**Introduction**
Smoothies have emerged as a key element in healthy eating, providing a simple and tasty method to incorporate nutrients in a single drink. Among the wide range of flavors, the blend of chocolate and cherries stands out as a rich yet nutritious choice. This smoothie not only satisfies your sweet desires but also offers numerous health advantages.
**Ingredients and Nutritional Advantages**
1. **Cherries**: Cherries are abundant in antioxidants, especially anthocyanins, renowned for their anti-inflammatory effects. They provide a good source of vitamin C, potassium, and fiber. These nutrients promote heart health, better sleep, and less muscle fatigue.
2. **Chocolate**: Choosing dark chocolate or unsweetened cocoa powder guarantees you gain maximum health benefits. Dark chocolate is loaded with flavonoids, which are beneficial for heart health and can enhance brain function. It additionally provides iron, magnesium, and zinc.
3. **Banana**: Frequently used as a base in smoothies, bananas contribute natural sweetness and creaminess. They are rich in potassium, vitamin B6, and vitamin C, which aid heart health and digestion.
4. **Milk or Milk Alternatives**: Whether you select dairy milk or plant-based options such as almond, soy, or oat milk, this ingredient supplies calcium and vitamin D, essential for strong bones.
5. **Greek Yogurt**: Incorporating Greek yogurt elevates the protein content, making the smoothie more satisfying. It also adds probiotics, beneficial for gut health.
6. **Honey or Maple Syrup**: A dash of natural sweetener can amplify the flavor without the use of refined sugars.
**Recipe**
– 1 cup pitted cherries (fresh or frozen)
– 1 banana
– 1 tablespoon unsweetened cocoa powder or a small piece of dark chocolate
– 1/2 cup Greek yogurt
– 1 cup milk or milk alternative
– 1 tablespoon honey or maple syrup (optional)
– Ice cubes (optional, for a thicker consistency)
**Instructions**
1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Adjust sweetness if necessary.
4. Serve in a glass and enjoy right away.
**Health Benefits**
The chocolate-cherry smoothie is not just a delight for your palate but also a wealth of nutrients. The antioxidants present in cherries and chocolate combat oxidative stress, potentially lowering the likelihood of chronic diseases. The fiber helps with digestion, while the protein from Greek yogurt and milk keeps you feeling full. This smoothie is also an excellent post-workout option, helping to replenish energy and repair muscles.
**Conclusion**
Incorporating a chocolate-cherry smoothie into your diet can be a delightful way to benefit from the health properties of these two ingredients. Whether as a breakfast choice, a snack, or a dessert, this smoothie is sure to fulfill your cravings while nourishing your body. Try different variations and enjoy the indulgent flavors of chocolate and cherries in a wholesome manner.