During challenging periods, we frequently rely on familiar comforts that bring us tranquility and solace. This might involve listening to music or strolling along the beach at dusk; engaging in reading, meditation, or prayer. Personally, cooking serves as my refuge; it allows me to be imaginative, caring, and productive all at once. Across the globe, individuals are confronting difficulties – be it due to illness, loneliness, exhaustion, anxiety, financial hardships, or the absence of the normalcy that once defined their lives. This has all transpired before the pandemic, enforced isolation, and ‘social distancing’; the lockdowns, coupled with insufficient finances or access to food or healthcare for those in need.
I find myself largely shielded from the worst adversities that others endure. Other than transitioning to working remotely, not seeing my friends and family, missing significant celebrations, my husband having to remove his scrubs at the entrance after his shifts, and the sporadic toilet paper shortage, my life continues largely unchanged. Nevertheless, it is deeply disconcerting and exhausting to navigate the uncertainty of this era – grappling with what comes next, the possibility of further illness and fatalities, and the question of when this period will conclude.
I sincerely hope you can discover something that brings you comfort and tranquility, and if cooking is your outlet like it is for me, this recipe could be a straightforward and tasty option to prepare for yourself and your family.
Ingredients:
- 1 3/4 cups self-raising flour
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1 cup light brown sugar
- 2/3 cup chopped pecans
- 1/2 cup pepitas
- 1/2 cup vegetable oil
- 1/3 cup milk
- 1 cup cooked, mashed pumpkin
- 1 tablespoon maple syrup
- 1 teaspoon vanilla
- 2 eggs
Begin by preheating the oven to 180 C. Prepare a 12-hole muffin tin with paper cases. For the mashed pumpkin, roast approximately 500 g of Kent chopped pumpkin (skin included) at 180 C, drizzled with some canola oil for around 30 minutes or until soft. Once sufficiently cool to handle, remove the flesh from the skin and mash with a fork. To prepare the muffins, sift the flour, cinnamon, nutmeg, salt, and sugar into a medium mixing bowl. Incorporate the pecans and mix well. In a separate bowl, whisk together the vegetable oil, milk, mashed pumpkin, maple syrup, vanilla, and eggs. Combine the dry ingredients with the wet ingredients quickly; avoid overmixing, or the muffins will become tough. Distribute the mixture evenly into the muffin tin and sprinkle pepitas on top. Bake for 25 to 30 minutes, or until the muffins spring back when touched lightly. Enjoy them warm or at room temperature, either plain or accompanied by butter and a drizzle of honey.
**Pumpkin, Pecan, and Pepita Muffins: An Uplifting Recipe for Difficult Times**
In periods of doubt and anxiety, the simple joy of baking can offer a sense of assurance and routine. The comforting, welcoming scent of freshly baked goods has the power to turn a house into a home, providing relief and a brief escape from reality. Among the variety of baked delights, Pumpkin, Pecan, and Pepita Muffins shine through as a delightful choice that marries the earthy flavors of autumn with the satisfying crunch of seeds and nuts.
**The Ingredients of Warmth**
These muffins celebrate the essence of autumn, spotlighting pumpkin as the primary component. Pumpkin not only delivers moisture and gentle sweetness but also brims with beneficial nutrients including vitamin A, fiber, and antioxidants. Pecans impart a creamy depth and are recognized for their healthy fats and protein. Pepitas, or pumpkin seeds, contribute a tasty crunch and are rich in magnesium, zinc, and beneficial fats.
**The Method**
Making these muffins is a simple endeavor, suitable for both beginner bakers and experienced chefs. Here’s a straightforward recipe to assist you:
**Ingredients:**
– 1 3/4 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 cup brown sugar
– 1 teaspoon baking soda
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon ground cloves
– 2 large eggs
– 1 cup canned pumpkin puree
– 1/2 cup vegetable oil
– 1 teaspoon vanilla extract
– 1/2 cup chopped pecans
– 1/2 cup pepitas
**Instructions:**
1. Preheat your oven to 350°F (175°C) and line a muffin pan with paper liners.
2. In a spacious bowl, blend together the flour, granulated sugar, brown sugar, baking soda, baking powder, salt, cinnamon, nutmeg, and cloves.
3. In a separate bowl, whisk the eggs then incorporate the pumpkin puree, vegetable oil, and vanilla extract until thoroughly mixed.
4. Gradually merge the wet ingredients with the dry ingredients, stirring until just combined. Take care not to overmix.
5. Gently fold in the chopped pecans and pepitas.
6. Evenly distribute the batter among the muffin cups, filling each about two-thirds full.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin emerges clean.
8. Let the muffins cool in the pan for approximately 5 minutes before transferring them to a wire rack to cool entirely.
**A Moment of Presence**
Baking these muffins transcends mere culinary activity; it is a chance to engage in mindfulness. As you measure, mix, and fold, immerse yourself in the textures, hues, and scents. This mindful practice can alleviate stress and enhance your sense of wellness.
**Sharing the Joy**
Once baked, these muffins can be savored in multiple ways. Pair them with a steaming cup of tea or coffee for a comforting breakfast or afternoon treat. Consider sharing a batch with neighbors or friends who may also be seeking a bit of comfort and connection.
In trying times, small gestures of kindness and self-care can have a profound impact. Baking Pumpkin, Pecan, and Pepita Muffins is a simple yet influential means to care for yourself and those around you, infusing your home with warmth and cheer.
sparta