How to Stop Letting Anxiety Control Your Reactions
sparta “Physical self-awareness is the first step in releasing the tyranny of the past.†~ Bessel van der Kolk For years, I thought my anxiety was a character flaw. I thought…
20 Best Cozy Fall Baking Recipes
admin Fall baking season is officially here! (The best baking season, to be clear.) There’s no better feeling than a trip to the apple orchard that ends with cinnamon sugar apple…
Zesty Lemon, Dill, and Oregano Dressing
It’s almost launch day—Oh She Glows Salads is out in the world tomorrow! To celebrate all of this glorious plant-based salad goodness, I’m sharing one of my go-to dressings from…
SIBO: Whatâs Evidence-Based and Whatâs Not
SIBO, or Small Intestinal Bacterial Overgrowth, is a digestive disorder where too many bacteria, especially the wrong types, grow in the small intestine, leading to symptoms like bloating, gas, diarrhea,…
Healthy Living Guide 2023/2024
A Digest on Healthy Eating and Healthy Living Download the printable Healthy Living Guide (PDF) “The apple in your hand is the body of the cosmos.†– Thich Nhat Hanh…
These 15 Yoga Sequences Will Help Beginners Kick-Start a Consistent Home Practice
Take a few minutes for yourself today. The post These 15 Yoga Sequences Will Help Beginners Kick-Start a Consistent Home Practice appeared first on Yoga Journal.
GM Just Laid Out Its Entire Future. It Runs on AI, Eyes-Off Driving, and One Central Computer
General Motors aims to deliver a message: We are a modern company that can compete with and best the less experienced newcomers. The tech shown and discussed impressed, but the…
Why Don’t I Dream: Unraveling the Science of Dreamless Sleep
Many individuals wake up after a night’s sleep wondering why they don’t seem to have any dreams. Research has shown that everyone dreams, but the memory of those dreams is…
When Life Reminds You That Nothing Is Guaranteed
“In the depth of winter, I finally learned that within me there lay an invincible summer.†~Albert Camus A little over a year ago, I went to a bookstore on…
Chicken with Cajun Cream Sauce
I Could Drink That Sauce. That tomatoey, creamy, shallot-infused gravy is something I haven’t been able to stop thinking about. I made this dinner for my family on the first…