Berberine: Is It Worth Taking?
sparta Berberine is a naturally occurring compound found in several plants, including barberry, goldenseal, Oregon grape, and tree turmeric. It has a long history of use in traditional Chinese and Ayurvedic…
Dietary Guidelines for Americans 2025-2030: Progress on added sugar, protein hype, saturated fat contradictions
The 2025â2030 Dietary Guidelines for Americans (DGAs) were released this week with the tagline âeat real food,â and a stronger stance on limiting added sugars and highly processed foods. But…
SIBO: Whatâs Evidence-Based and Whatâs Not
SIBO, or Small Intestinal Bacterial Overgrowth, is a digestive disorder where too many bacteria, especially the wrong types, grow in the small intestine, leading to symptoms like bloating, gas, diarrhea,…
4 Ways to Practice Compassion—Even When It’s a Tough Ask
A four-step plan for finding empathy even when others try your patience. The post 4 Ways to Practice CompassionâEven When It’s a Tough Ask appeared first on Yoga Journal.
Multivitamins – When and Why They Can Be Worth Taking
Multivitamins are one of the most common supplements around. A lot of people take them as a âsafety net,â to fill any gaps in their diet. But do they actually…
Should You Avoid Artificial Sweeteners for Gut Health?
There is debate about whether artificial sweeteners have negative impacts on gut health. On one side, there are people discussing how it can negatively impact it, while on the other…
Does Creatine Cause Hair Loss?
Creatine is one of the most popular supplements around the world. It is widely used for benefits related to muscle and cognitive function. However, concerns have circulated about a possible…
Do Carbs Before Bed Help You Sleep?
If you are wondering whether having carbohydrates before bed will help you sleep, this post will cover this. It will include aspects in relation to mechanisms, timing, glycaemic index, pros…
Do Women Benefit More from Creatine Than Men?
It has been well documented that creatine is one of the safest and most effective supplements. We know that statistically, a much larger percentage of research in the sports nutrition…
MTHFR â What Should You Know About It?
The MTHFR gene sits in a controversial space in both nutrition and medicine. On one end, itâs often linked to a wide range of health issues â from mental health…