Magnesium and sleep – does it help?
sparta Magnesium and sleep I wanted to shine the spotlight on magnesium today. Itâs a really important mineral and one that is ready for the taking in our diets. How can…
Stress – Ten top tips using diet and lifestyle to help
Stress - Ten top tips using diet and lifestyle to help Stress and diet are often linked together. Thereâs a lot your diet can do to protect you from the…
Myths and facts about weight gain in menopause
Myths and facts about weight gain in menopause The female body is constantly evolving. In pregnancy the body changes shape and form and everyone accepts it as the norm. Similarly,…
Helping you find your best diet for menopause
Is there such a thing as the best diet for menopause? If searching for menopause and diet related stuff has led you here, let me first introduce myself. Iâm Laura,…
Is Noom really worth it? A dietitian’s perspective
I became a #Noomer on the 28th December as I embarked on a 14 day free trial. I was intrigued; I had seen adverts everywhere with one clear message: Stop…
How to avoid Christmas weight gain
The idea that we can throw caution to the wind, indulge but also avoid Christmas weight gain, emerging into January polishing our haloâs is really appealing. You may think, in…
The therapy you never knew you needed
Everyone I work with has their own story. Through The Anchor Programme, we figure out your own food and weight story and help you move forward, with more clarity, confidence…
What determines body weight and weight loss (and is the NHS weight loss app the answer?)
As we strive to determine where our body weight should sit, how we achieve and maintain weight loss and what control we ultimately have over that, letâs start by being…
Are you a seasonal dieter and how to break free from the cycle?
I always associate September with WHSmithâs and a new pencil case. I used to love these trips with my Mum. Now I secretly engineer a visit with my children to…
Behind the scenes of âthat Slimming World Feelingâ
Over my career I have seen countless women who have been back to Slimming World countless times. This is not a coincidence that it fails so many, and sadly yo-yoing…