10 Basic Yoga Poses That Benefit Everyone (Including You)
sparta No matter where you are in your practice, these fundamentals provide you with what you need. The post 10 Basic Yoga Poses That Benefit Everyone (Including You) appeared first on…
The 5 Scariest Things About Yoga
And why confronting them is so essential. The post The 5 Scariest Things About Yoga appeared first on Yoga Journal.
What Makes a Good Yoga Teacher? Our List of 11 Top Traits
A yoga teacherâand longtime studentâconsiders the qualities that make an instructor truly exceptional. The post What Makes a Good Yoga Teacher? Our List of 11 Top Traits appeared first on…
Magnesium and sleep – does it help?
Magnesium and sleep I wanted to shine the spotlight on magnesium today. Itâs a really important mineral and one that is ready for the taking in our diets. How can…
Stress – Ten top tips using diet and lifestyle to help
Stress - Ten top tips using diet and lifestyle to help Stress and diet are often linked together. Thereâs a lot your diet can do to protect you from the…
Myths and facts about weight gain in menopause
Myths and facts about weight gain in menopause The female body is constantly evolving. In pregnancy the body changes shape and form and everyone accepts it as the norm. Similarly,…
Helping you find your best diet for menopause
Is there such a thing as the best diet for menopause? If searching for menopause and diet related stuff has led you here, let me first introduce myself. Iâm Laura,…
Is Noom really worth it? A dietitian’s perspective
I became a #Noomer on the 28th December as I embarked on a 14 day free trial. I was intrigued; I had seen adverts everywhere with one clear message: Stop…
How to avoid Christmas weight gain
The idea that we can throw caution to the wind, indulge but also avoid Christmas weight gain, emerging into January polishing our haloâs is really appealing. You may think, in…
The therapy you never knew you needed
Everyone I work with has their own story. Through The Anchor Programme, we figure out your own food and weight story and help you move forward, with more clarity, confidence…