Kick off your day with this rich and delicious Healthy Banana Oat Breakfast Smoothie! Brimming with protein, it’s effortlessly prepared with nutritious components in just 5 minutes to ensure you feel satisfied and full throughout the morning.
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Searching for a swift, tasty breakfast to energize your morning? You’ll adore this banana oat smoothie recipe! Infused with the creamy sweetness of ripe bananas, a touch of cinnamon, and the heartiness of oats, this smoothie represents the ideal union of taste and nutrition. Whether you’re hurrying out the door or simply want a healthy treat, this smoothie is a delightful means to nourish your body with fiber, potassium, and protein. The best part? This smoothie resembles a scrumptious oatmeal cookie in drinkable form!
Why This is a Must-Try
- Protein-Rich – offers nearly 12 grams of protein per serving thanks to Greek yogurt and peanut butter.
- Fiber Abundant – rolled oats and flaxseed meal serve as an excellent fiber source to help maintain your fullness for the entire day. I enjoy sipping on this immediately upon waking for a well-rounded breakfast.
- Quick and Simple – whip up this banana smoothie recipe in just 5 minutes with a handful of easy ingredients. Ideal for hectic mornings.
- Versatile – toss in a scoop of your preferred protein powder, a handful of blueberries, or some chia seeds for an added health boost. There are countless ways to enjoy this wholesome oatmeal smoothie.
Ingredients Required
- rolled oats – using old-fashioned rolled oats (I opted for gluten-free oats), these are rich in fiber and promote digestion. Not only do they keep you full for extended periods, but they also aid in maintaining focus throughout the day. Quick oats or instant oats can also be used.
- banana – you’ll require one ripe banana (fresh or frozen), a fantastic source of potassium that provides natural sweetness without any added sugars.
- greek yogurt – adds a creamy texture to the smoothie while being a superb source of protein, probiotics, and calcium.
- flaxseed meal – I enjoy including flaxseed in my smoothies due to its plant-based protein content and the addition of fiber and healthy fats.
- milk – I chose unsweetened almond milk, but feel free to use any type of milk you prefer, be it oat milk, coconut milk, or cow’s milk.
- peanut butter – introduces extra protein and a delightful nutty flavor! You can swap the peanut butter for almond butter or any other nut butter of your choice.
- vanilla extract – just half a teaspoon for an additional flavor enhancement.
- cinnamon – a comforting spice to complement these warming flavors.
I don’t suggest using steel cut oats in this recipe since they are less processed and require longer to soften. However, if that’s all you have, here are two methods to incorporate them:
- Cook the steel cut oats in advance for 10 to 15 minutes on the stove or microwave, allowing them to cool before blending into the smoothie.
- Alternatively, soak the steel cut oats overnight in water or milk to soften them prior to adding them to your smoothie.
Steps to Make Banana Oat Smoothie
- Combine in blender. Flip in your oats, banana, Greek yogurt, flaxseed meal, milk, vanilla, cinnamon, and a dash of peanut butter into a high-powered blender or food processor.
- Blend thoroughly. Blend everything until smooth, creamy, and well combined. Add additional milk if you desire a thinner consistency. Adjust flavors if necessary.
- Serve and relish. Pour into glasses or mason jars. Enjoy immediately or refrigerate for later!
Suggestions and Variations
- For a thicker texture: Utilize frozen bananas instead of fresh, or add ice cubes or even frozen cauliflower for additional nutrition and hidden veggies!
- Enhance protein levels: Elevate the protein by incorporating a scoop of your favorite protein powder, whether whey or plant-based.
- Natural sweetening: If you prefer a sweeter smoothie, add honey or maple syrup to your liking. You can also increase the peanut butter for a more pronounced peanut butter flavor.
- Vegan alternative: Create a vegan smoothie by opting for plant-based yogurt and milk for a dairy-free option.
- Incorporate greens: Include a handful of spinach or kale for a nutrient-dense green smoothie without sacrificing flavor.
- Additional mix-ins: Experiment with chia seeds, hemp seeds, or fresh berries.
Preparation and Storage
To Store: This luscious banana oatmeal smoothie can be kept in a sealed mason jar in the fridge for about 2 to 3 days. For optimal flavor and texture, I recommend consuming it within 24 hours, as the banana may begin to brown and soften.
To Freeze: For longer preservation, you can freeze the smoothie for up to 1 month. Simply blend, pour into a freezer-safe container, and thaw when needed. I also enjoy freezing smaller servings in ice cube trays for the little ones!
Additional Banana Recipes
More Nutritious Breakfast Smoothies
I hope you relish this Banana Oatmeal Smoothie recipe! If you love it as much as we do, please leave a ⭐️⭐️⭐️⭐️⭐️ rating below and don’t forget to tag me on Instagram with the hashtag #eatyourselfskinny! Follow for more healthful recipes!
- Add to blender: Add your oats, banana, Greek yogurt, flaxseed meal, milk, vanilla, cinnamon, and a little bit of peanut butter to a powerful blender or food processor.
Blend ingredients: Blend everything until smooth and creamy. Feel free to add more milk for a thinner smoothie or ice for a thicker one. Taste and adjust flavors to suit your preference.
Serve and enjoy: Pour into glasses or mason jars. Enjoy immediately or store in the fridge for later!
Serving:1/2 of recipe | Calories:213kcal | Carbohydrates:28.8g | Protein:11.3g | Fat:6.9g | Saturated Fat:0.6g | Sodium:64.7mg | Fiber:5.1g | Sugar:8.3g
Nutrition information is automatically calculated and is intended as an approximation.