Middle age primarily revolves around discovering various tastes of hummus.
Unknown over 45 year old.
Middle age is where I belong – and caramelised onion, chilli, and sweet potato are among my top choices to elevate hummus. Traditional hummus – chickpeas, garlic, tahini, salt, lemon, and olive oil – is a magnificent creation, but introducing a variation here and there enhances the glory of the humble chickpea and this Middle Eastern favorite. I’ve prepared a beetroot-infused version here, creamy, earthy, and delightful paired with dukkah and flatbread.
Ingredients:
- 250 g fresh, cooked beetroot (I prefer to get vacuum-packed beetroot from the grocery store or fruit market)
- 425 g can of chickpeas, thoroughly drained
- 1 clove of garlic
- 1 heaped tablespoon of tahini
- 2 tablespoons of lemon juice
- 3 tablespoons of olive oil
- sea salt
- 1 teaspoon of nigella seeds
- 2 teaspoons of dukkah
Coarsely chop the beetroot and finely mince the garlic. Combine the beetroot, chickpeas, garlic, tahini, lemon juice, and olive oil in a food processor and blend until smooth and creamy. Adjust the seasoning with sea salt to taste, and perhaps add more lemon juice for an extra kick. Serve it garnished with nigella seeds and dukkah, accompanied by flatbread or seed crackers. It’s also fantastic spread on rye toast topped with sliced avocado or a poached egg.
**Vibrant Beetroot-Infused Hummus Recipe: A Nutritious Twist on a Classic Dip**
Hummus, a cherished Middle Eastern dip, has become a staple in many homes globally. Its creamy consistency and rich flavor make it a flexible addition to various meals. While traditional hummus comprises chickpeas, tahini, lemon juice, and garlic, incorporating beetroot not only boosts its nutritional value but also lends it a striking, vibrant hue. This beetroot-infused hummus is not just tasty but also brimming with health advantages.
**Health Benefits of Beetroot:**
Beetroot is a nutritional goldmine. It is abundant in vital nutrients such as fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beets are renowned for enhancing blood circulation, reducing blood pressure, and augmenting exercise endurance. The nitrates present in beets convert into nitric oxide in the body, aiding in the relaxation and widening of blood vessels, thus improving blood circulation and lowering blood pressure. Moreover, beets are high in antioxidants, which combat inflammation and oxidative stress.
**Ingredients:**
– 1 medium-sized beetroot, either roasted or boiled
– 1 can (15 oz) of chickpeas, drained and rinsed
– 2 tablespoons of tahini
– 2 tablespoons of olive oil
– 2 tablespoons of lemon juice
– 1 clove of garlic, minced
– Salt and pepper according to preference
– Optional: a pinch of cumin or smoked paprika for extra flavor
**Instructions:**
1. **Prepare the Beetroot:** Begin by roasting or boiling the beetroot until tender. For roasting, preheat your oven to 400°F (200°C), wrap the beetroot in aluminum foil, and bake for about 45 minutes to an hour. For boiling, peel the beetroot and cook in boiling water for around 30 minutes or until tender. Once cooked, let it cool, then peel and chop into smaller pieces.
2. **Blend the Ingredients:** In a food processor, combine the diced beetroot, chickpeas, tahini, olive oil, lemon juice, and minced garlic. Blend until smooth, pausing occasionally to scrape the sides of the processor.
3. **Adjust the Seasoning:** Taste the hummus and add salt and pepper to your preference. If you desire a spicier or smokier taste, sprinkle in a dash of cumin or smoked paprika and blend again.
4. **Serve:** Move the beetroot hummus to a serving bowl. Drizzle with a bit more olive oil and garnish with fresh herbs, such as parsley or cilantro, if you wish. Serve it with pita bread, veggie sticks, or as a sandwich and wrap spread.
**Serving Suggestions:**
Beetroot-infused hummus is highly adaptable. It works beautifully as a dip with fresh vegetables like carrots, cucumbers, and bell peppers. It also pairs delightfully with pita chips or as a spread on sandwiches and wraps. For a more elaborate presentation, utilize it as a base for a mezze platter, including olives, feta cheese, and falafel.
**Conclusion:**
This beetroot-infused hummus offers a delightful variation on the traditional recipe, bringing a burst of color and flavor along with numerous health benefits. Whether you’re aiming to dazzle guests at a dinner gathering or simply want to relish a nutritious snack, this vibrant hummus is destined to become a beloved addition to your culinary collection. Enjoy the harmonious blend of earthy beetroot and creamy chickpeas while appreciating the health boost it contributes to your meals.