Reaching middle age mostly revolves around getting thrilled about various types of hummus.
Unknown over 45 year old.
Middle age represents my audience – and caramelised onion, chilli, and sweet potato are among my top choices to enhance hummus. The original hummus—chickpeas, garlic, tahini, salt, lemon, and olive oil—is a wonderful creation, yet introducing different flavors here and there is perfectly acceptable and pays homage to the unassuming chickpea and this Middle Eastern essential. I’ve crafted a beetroot-flavored variant here, which is rich, earthy, and incredibly tasty when paired with dukkah and flatbread.
Ingredients:
- 250 g fresh, cooked beetroot (I prefer purchasing vacuum packed beetroot from the grocery store or greengrocer)
- 425 g can of chickpeas, well drained
- 1 clove garlic
- 1 heaped tablespoon tahini
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- sea salt
- 1 teaspoon nigella seeds
- 2 teaspoons dukkah
Chop the beetroot into chunks and finely mince the garlic. Combine the beetroot, chickpeas, garlic, tahini, lemon juice, and olive oil in a food processor and blend until smooth and creamy. Adjust seasoning with sea salt to your liking, and perhaps add a touch more lemon juice for extra zest. Serve, garnished with nigella seeds and dukkah, alongside flatbread or seed crackers. It’s also fantastic spread on rye toast and topped with avocado slices or a poached egg.
**Title: Unveiling the Joy of Beetroot Hummus: A Colorful Take on a Classic Dip**
Hummus, a fundamental element of Middle Eastern gastronomy, has been adored for its smooth consistency and deep, nutty taste. Traditionally crafted from chickpeas, tahini, olive oil, lemon juice, and garlic, this cherished dip is nutritious and adaptable. Nevertheless, for those aiming to incorporate a burst of color and an innovative twist into the classic recipe, beetroot hummus presents an exhilarating option.
**The Charm of Beetroot Hummus**
Beetroot hummus is not only visually captivating with its rich pink shade, but it also infuses a mild sweetness and earthy depth to the conventional hummus flavor profile. This version is ideal for those who relish culinary experimentation and seek a healthy enhancement to their meals.
**Health Advantages**
Beetroot is a nutritional powerhouse. Packed with fiber, vitamin C, potassium, and manganese, it supports various health benefits, such as improved digestion, reduced blood pressure, and increased stamina. When paired with the proteins and healthy fats present in chickpeas and tahini, beetroot hummus transforms into a nutrient-rich snack that can be enjoyed without guilt.
**How to Prepare Beetroot Hummus**
Making beetroot hummus at home is straightforward and involves just a few extra steps beyond the conventional hummus recipe. Here’s a simple guide:
**Ingredients:**
– 1 medium beetroot, roasted or boiled until soft
– 1 can (15 oz) of chickpeas, drained and rinsed
– 3 tablespoons tahini
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: cumin, paprika, or fresh herbs for flavor enhancement
**Instructions:**
1. If using raw beetroot, either roast or boil it until soft. Let it cool, then peel and dice into small pieces.
2. In a food processor, combine the beetroot, chickpeas, tahini, olive oil, lemon juice, and garlic.
3. Blend until smooth, adding a bit of water as needed to reach the preferred consistency.
4. Season with salt, pepper, and any optional spices or herbs as desired.
5. Transfer to a serving dish and drizzle with olive oil just before serving.
**Serving Ideas**
Beetroot hummus is as versatile as its traditional counterpart. Serve it as a dip with pita bread, fresh vegetables, or crackers. It also makes a delightful spread for sandwiches and wraps, adding both color and flavor. For an eye-catching presentation, top with crumbled feta, chopped nuts, or fresh herbs.
**Final Thoughts**
Beetroot hummus is a delightful variation that not only elevates the visual appeal of your dishes but also enhances their nutritional profile. Whether you’re a hummus lover or a culinary explorer, this vibrant dip is bound to impress both your palate and your guests. Dive into the colorful realm of beetroot hummus and savor a nutritious, flavorful addition to your cooking repertoire.
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