Reaching middle age mostly means getting enthused about various types of hummus.
Anonymous, over 45.
Middle age is where I fit in – and caramelised onion, chili, and sweet potato are among my top choices to elevate hummus. The original hummus – made with chickpeas, garlic, tahini, salt, lemon, and olive oil – is wonderfully delicious, but adding a little creativity now and then enhances the humble chickpea and this Middle Eastern classic. Here, I’ve created a beetroot variant, which is creamy and earthy, and pairs superbly with dukkah and flatbread.
Ingredients:
- 250 g fresh, cooked beetroot (I prefer to purchase vacuum-sealed beetroot from my local supermarket or grocery store)
- 425 g can of chickpeas, thoroughly drained
- 1 clove of garlic
- 1 heaping tablespoon of tahini
- 2 tablespoons of lemon juice
- 3 tablespoons of olive oil
- sea salt
- 1 teaspoon of nigella seeds
- 2 teaspoons of dukkah
Begin by roughly chopping the beetroot and mincing the garlic. Place the beetroot, chickpeas, garlic, tahini, lemon juice, and olive oil into a food processor and blend until smooth and creamy. Adjust seasoning with sea salt to taste, and possibly add a touch more lemon juice for extra zest. Serve sprinkled with nigella seeds and dukkah alongside flatbread or seed crackers. It also makes a fantastic spread on rye toast topped with sliced avocado or a poached egg.
**Title: The Colorful Variation: Discovering Beetroot Hummus**
Hummus, a cherished dip from the Middle East, has been adored for its rich taste and creamy texture. Typically made from chickpeas, tahini, olive oil, lemon juice, and garlic, this adaptable dish has become a staple in kitchens across the globe. Nevertheless, food enthusiasts are always on the lookout for creative ways to enhance its charm, resulting in the emergence of beetroot hummus—a colorful, nutritious variation on the traditional recipe.
**The Popularity of Beetroot Hummus**
Beetroot hummus has surged in fame, not only for its stunning color but also for its distinctive flavor and health advantages. Incorporating beetroot brings a sweet, earthy flavor that complements the savory notes of classic hummus. Its vivid pink color makes it a striking addition to any table, ideal for impressing guests or adding a burst of color to meals.
**Health Benefits**
Beetroot is a nutritional powerhouse, loaded with vital vitamins and minerals. It provides an excellent source of folate, manganese, potassium, iron, and vitamin C. Moreover, beetroots are abundant in dietary fiber and antioxidants, which may aid in lowering inflammation, enhancing digestion, and supporting overall wellness. When paired with the protein and healthy fats present in chickpeas and tahini, beetroot hummus transforms into a nutrient-rich snack that keeps you energized and satisfied.
**Making Beetroot Hummus**
Preparing beetroot hummus at home is straightforward and requires only a few ingredients. Here’s a simple recipe to help you begin:
**Ingredients:**
– 1 medium beetroot, roasted or boiled
– 1 can (15 oz) chickpeas, drained and rinsed
– 2 tablespoons tahini
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: cumin, paprika, or fresh herbs to enhance flavor
**Instructions:**
1. If using raw beetroot, roast or boil until tender. Let it cool, peel, and cut into small pieces.
2. In a food processor, combine the beetroot, chickpeas, tahini, olive oil, lemon juice, and garlic.
3. Blend until smooth, adding water as necessary to reach your preferred consistency.
4. Season with salt, pepper, and any optional spices or herbs to taste.
5. Transfer to a serving bowl, drizzle with olive oil, and garnish with fresh herbs or seeds if desired.
**Serving Recommendations**
Beetroot hummus is highly versatile, allowing for numerous serving options. Enjoy it as a dip with pita, fresh veggies, or crackers for a nutritious snack. Use it as a spread on sandwiches or wraps for a flavorful twist, or incorporate it as a base for grain bowls and salads. Its vibrant hue and distinctive flavor make it a delightful choice for gatherings, adding elegance to any occasion.
**Final Thoughts**
Beetroot hummus offers a delightful take on the classic dip, presenting a wonderful combination of flavor, nutrition, and visual appeal. Whether you are a hummus lover or trying this beloved dish for the first time, including beetroot in your recipe collection can elevate your culinary adventures. Embrace the colorful twist of beetroot hummus and savor a delicious, healthy addition to your meals.