Reaching middle age primarily means getting thrilled by various types of hummus flavors.
Unknown individual above 45 years old.
Middle age represents my group – with caramelised onion, chilli, and sweet potato being among my preferred enhancements for hummus. The classic recipe – combining chickpeas, garlic, tahini, salt, lemon juice, and olive oil is truly wonderful, yet adding a little flair here and there certainly enhances the humble chickpea and this Middle Eastern classic. I have prepared a beetroot-flavored variant here, which is rich, earthy, and incredibly tasty when paired with dukkah and flatbread.
Ingredients:
- 250 g fresh, cooked beetroot (I prefer purchasing vacuum-sealed beetroot from grocery stores)
- 425 g can of chickpeas, thoroughly drained
- 1 clove garlic
- 1 heaped tablespoon tahini
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- sea salt
- 1 teaspoon nigella seeds
- 2 teaspoons dukkah
Chop the beetroot roughly and mince the garlic finely. Combine the beetroot, chickpeas, garlic, tahini, lemon juice, and olive oil in a food processor, blending until smooth and creamy. Adjust seasoning with sea salt to taste, and add a bit more lemon juice if it requires extra zest. Serve adorned with nigella seeds and dukkah, along with flatbread or seed crackers. It also makes for a delightful spread on rye toast, topped with sliced avocado or a poached egg.
# How to Prepare Beetroot Hummus: A Tasty and Wholesome Recipe
Beetroot hummus presents a vibrant and nutritious spin on the classic hummus. It melds the earthy sweetness of roasted beets with the creamy consistency of chickpeas, resulting in a visually appealing and nutrient-rich dip. Whether you’re in search of a healthful snack, an eye-catching appetizer, or a sandwich spread, beetroot hummus is an excellent option.
In this article, we will walk you through the steps to create beetroot hummus at home, along with tips for variations and serving ideas.
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## **Reasons to Create Beetroot Hummus**
Beetroot hummus is not just tasty but also jam-packed with health advantages:
– **Nutrient-Dense** – Beets are rich in fiber, folate, and antioxidants, whereas chickpeas offer protein and healthy fats.
– **Promotes Heart Health** – Beets are high in nitrates that can help lower blood pressure and enhance circulation.
– **Aids Digestion** – The fiber from both beets and chickpeas supports a healthy digestive tract.
– **Naturally Colorful** – The vibrant pink hue makes it a striking addition to any dish or snack.
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## **Ingredients for Beetroot Hummus**
To whip up a creamy and flavorful beetroot hummus, you’ll require the following components:
– **1 medium beet** (either roasted or boiled)
– **1 can (15 oz) chickpeas** (rinsed and drained)
– **2 tablespoons tahini**
– **2 tablespoons lemon juice** (preferably freshly squeezed)
– **1 clove garlic** (minced)
– **2 tablespoons olive oil**
– **½ teaspoon ground cumin**
– **½ teaspoon salt**
– **2–3 tablespoons water** (as required for the right texture)
– **Optional:** ½ teaspoon smoked paprika or cayenne pepper for added spice
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## **Step-by-Step Guide**
### **Step 1: Prepare the Beet**
– **Roasting Method:** Preheat your oven to 400°F (200°C). Wrap the beet in foil and roast for 40–50 minutes until tender. Allow it to cool, then remove the skin.
– **Boiling Method:** Peel and chop the beet into pieces. Boil in water for 20–30 minutes until tender. Drain and cool.
### **Step 2: Combine the Ingredients**
– In a food processor or blender, place the cooked beet, chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt.
– Blend until smooth, adding 2–3 tablespoons of water as necessary to achieve your desired consistency.
### **Step 3: Taste and Adjust Flavors**
– Sample the hummus and modify the seasoning if required. Add more lemon juice for tartness, extra salt for flavor, or additional olive oil for richness.
### **Step 4: Serve and Savor**
– Transfer the hummus to a serving bowl and drizzle with olive oil.
– Garnish with sesame seeds, chopped parsley, or a sprinkle of paprika for added flavor and color.
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## **Serving Ideas**
Beetroot hummus is extremely adaptable. Here are some enjoyable ways to savor it:
– **As a Dip** – Pair it with pita bread, crackers, or fresh vegetables such as carrots, cucumbers, and bell peppers.
– **On Toast** – Spread it onto whole-grain toast and top with avocado or feta cheese.
– **In Wraps and Sandwiches** – Use it as a spreading agent for sandwiches or wraps to enrich the flavor and add nutrition.
– **With Salads** – Add a dollop on salads for a creamy and nutritious enhancement.
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## **Variations and Personal Touches**
– **Spicy Beetroot Hummus** – Toss in a pinch of cayenne pepper or a diced chili for heat.
– **Herb-Infused Beetroot Hummus** – Blend in fresh herbs like basil, cilantro, or dill for an extra zest.
– **Nutty Flavor** – Mix in a handful of walnuts or almonds for added depth of flavor.
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## **Storage Recommendations**
– Keep beetroot hummus in a sealed container in the refrigerator for up to **5 days**.
– If it thickens over time, mix in a bit of olive oil or water before serving.
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## **Concluding Thoughts**
Beetroot hummus serves as a flavorful and healthy alternative to classic hummus, bringing a unique taste and attractive color to the table. It’s simple to prepare, brimming with health benefits, and works wonderfully for various meals and snacks.
Give this recipe a try at home and enjoy a delicious, homemade dip that is as delightful to look at as it is to taste!
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