Begin your day with this delightful Mixed Berry Smoothie that is not just invigorating but also loaded with antioxidants, fiber, and essential vitamins! So vibrant and wholesome!

Contents

On a warm summer day, nothing compares to a refreshing fruit smoothie, and this mixed berry smoothie is your ideal morning boost! Bursting with antioxidants, fiber, and protein, this smoothie combines taste with health. Whether you’re in a rush or craving a snack, this colorful smoothie won’t let you down. I always keep a large bag of frozen berries handy in my freezer to whip this up whenever I want something sweet!

Reasons to Love It

  • Nourishing – this berry smoothie is rich in nutrients, boasting antioxidants, vitamin C, fiber, and healthy fats.
  • Fast and simple – you can effortlessly prepare this berry smoothie in just 5 minutes using a handful of basic ingredients. An ideal healthy breakfast for hectic mornings.
  • Tailorable – easily customize this smoothie by making it dairy-free, incorporating your preferred protein, or adding greens for an extra nutrition boost.
  • Child-approved – this naturally sweet smoothie is so colorful, making it a perfect beverage for kids. Sneak in some leafy greens for additional nutrients!

Ingredients Required

  • mixed berries – you’ll want a combination of frozen strawberries, raspberries, and blueberries, but feel free to include any berries you enjoy. Blackberries are a fantastic addition too.
  • banana – I prefer using one frozen banana since it imparts a creamy milkshake texture; just ensure it’s nice and ripe for the best natural sweetness.
  • yogurt – I opted for plain Greek yogurt to enhance creaminess and protein content, but you can also use flavored yogurt like vanilla Greek yogurt for extra flavor or dairy-free yogurt.
  • almond milk – this helps achieve a drinkable consistency for the smoothie. Any type of dairy or non-dairy milk will work. You could also replace unsweetened almond milk with apple juice, orange juice, or another fruit juice for a sweeter blend!

Instructions for Making a Mixed Berry Smoothie

  1. Combine in blender. Put the frozen or fresh berries, ripe banana, Greek yogurt, and almond milk in a high-powered blender or food processor. You could include a touch of honey or maple syrup for added sweetness.
  2. Blend thoroughly. Blend until you achieve a creamy, smooth texture. Feel free to add more milk if you desire a thinner smoothie. Taste and modify any ingredients as necessary for added flavor.
  3. Pour and enjoy. Serve in glasses or mason jars, embellish with extra berries or chia seeds. Relish this healthy smoothie immediately or store it in the fridge for later!

There’s no need to add ice to this delectable smoothie since the frozen mixed berries provide that chilly, thick, and refreshing texture!

Suggestions and Variations

  • For increased thickness: Opt for a frozen banana instead of a fresh one, or add a handful of ice cubes. Frozen cauliflower is another excellent addition for extra nutrition and hidden veggies!
  • Incorporate protein powder: Elevate the protein content by including a scoop of your favorite protein powder such as whey or plant-based protein powder. A tablespoon of any nut butter adds great taste as well.
  • Natural sweetening: The banana and mix of berries act as natural sweeteners, but if you prefer a sweeter taste, feel free to incorporate some honey or maple syrup.
  • Vegan variation: Create a vegan smoothie using plant-based yogurt and plant-based or soy milk for a dairy-free option. Coconut milk or coconut water work beautifully!
  • Add greens: Toss in a handful of spinach or kale for extra nutrition. The berry sweetness disguises the flavor, and this is a fantastic way to sneak in healthy greens for your kids!
  • Make it creamier: Instead of banana, you might use half an avocado or extra frozen berries to achieve a thicker, creamier texture. The plain Greek yogurt contributes creaminess as well.
  • Optional mix-ins: Consider incorporating chia seeds, hemp seeds, or ground flaxseed for added nutrients. A mint sprig can also enhance the presentation!

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Preparation and Storage

This straightforward mixed berry smoothie is best consumed fresh, yet you can keep leftovers in a sealed, airtight container or mason jar with a lid for up to 24 hours. After that, the smoothie may begin to break down, altering its taste and texture.

Additional Smoothie Recipes

I hope you all relish my cherished berry smoothie recipe! If you enjoy it as much as we do, please give a ⭐️⭐️⭐️⭐️⭐️ star rating below and don’t forget to tag me on Instagram with the hashtag #eatyourselfskinny! Follow for more healthy recipes!

  • Combine in blender. Add the frozen berries, ripe banana, Greek yogurt, and almond milk to a high-powered blender or food processor.
  • Blend thoroughly. Blend everything until achieving a creamy, smooth consistency. Add more milk if you prefer a thinner smoothie. Taste and modify any ingredients as needed for flavor.

  • Pour and serve. Pour into glasses or mason jars, topping with extra berries or chia seeds. Enjoy right away or store in the fridge for later!

Serving: 1smoothie | Calories: 153kcal | Carbohydrates: 28.2g | Protein: 5.1g | Fat: 2.4g | Saturated Fat: 0.1g | Sodium: 139.3mg | Fiber: 6g | Sugar: 15.2g

Nutrition data is calculated automatically and should only be viewed as an approximation.

**How to Create a Tasty Mixed Berry Smoothie**

A mixed berry smoothie serves as a refreshing and nutritious drink that’s perfect for any time of day. Rich in vitamins, antioxidants, and fiber, this smoothie is not only delectable but also extremely good for you. Here’s a detailed guide to crafting an amazing mixed berry smoothie.

**Needed Ingredients:**

1. **Mixed Berries:** Utilize a blend of strawberries, blueberries, raspberries, and blackberries. Frozen berries provide a thicker texture.
2. **Banana:** Contributes natural sweetness and creaminess to the smoothie.
3. **Yogurt:** Greek yogurt enhances protein and creaminess, but feel free to substitute with any yogurt you prefer.
4. **Liquid:** Choose from milk, almond milk, coconut water, or fruit juice depending on your dietary needs.
5. **Sweetener (optional):** If desired, add honey, agave syrup, or a few dates for additional sweetness.
6. **Ice (optional):** Include if you’re using fresh berries and desire a colder, thicker smoothie.

**Steps:**

1. **Prep Ingredients:** If using fresh berries, clean them thoroughly. Peel the banana and cut it into pieces for easier blending.

2. **Add Berries:** Pour about 1 to 1.5 cups of mixed berries into the blender, adjusting based on your preferred berry flavor intensity.

3. **Incorporate Banana:** Add one banana into the blender for a smoother texture and natural sweetness.

4. **Include Yogurt:** Spoon in roughly 1/2 cup of Greek yogurt for creaminess and a protein boost.

5. **Pour Liquid:** Add about 1 cup of your selected liquid. Modify the amount for your desired thickness; more liquid will yield a thinner smoothie, while less will make it thicker.

6. **Sweeten According to Preference:** If you like a sweeter smoothie, stir in a tablespoon of honey or your preferred sweetener. Blend and taste before adding more, as the fruit might provide sufficient sweetness.

7. **Add Ice (Optional):** If using fresh berries and wanting a thicker, colder smoothie, toss in a handful of ice cubes.

8. **Blend Until Smooth:** Secure the blender lid and mix on high speed until all ingredients are well-combined and the smoothie is smooth and creamy.

9. **Taste and Modify:** Sample your smoothie and adjust sweetness or thickness accordingly. Add more liquid if it’s too thick, or more sweetener if wanted.

10. **Serve Instantly:** Pour the smoothie into a glass and enjoy immediately for optimal flavor and texture.

**Best Practices for the Ideal Smoothie:**

– **Play with Flavors:** Consider adding a handful of spinach or kale for extra nutrients. Adding a scoop of protein powder can also make it more satisfying.
– **Utilize Frozen Berries:** For a thicker, icy smoothie, opt for frozen berries in place of fresh ones.
– **Personalize Your Liquid:** For a tropical flair, coconut milk or pineapple juice can serve as your liquid base.

A mixed berry smoothie is a flexible and delightful way to reap the health advantages of berries. Whether you seek a fast breakfast, a post-workout refuel, or a healthy dessert, this smoothie is sure to gratify your cravings.