This Healthy Caesar Dressing is rich, creamy, and made with protein-rich Greek yogurt for a lighter version of this classic dressing! Homemade is always superior to store-bought!
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There’s nothing quite like a delicious Caesar salad, and this healthier Caesar dressing has it all! It’s creamy, zesty, and crafted from fresh ingredients that taste far better than store-bought alternatives. Pair it with our homemade garlic croutons, and you’ve got the ultimate salad!
Reasons to Love This Recipe
- This healthy Caesar dressing is bursting with creaminess and zest!
- We replace mayonnaise with protein-rich Greek yogurt.
- Crafted with basic, fresh ingredients that outshine store-bought versions.
- This Caesar dressing omits raw eggs and anchovies!
Essential Ingredients
- Greek yogurt – This protein-rich Greek yogurt serves as a substitute for mayo or egg yolks, but you can also use regular yogurt or mayonnaise if needed.
- Olive oil – Opt for a good-quality olive oil; it doesn’t need to be expensive, just ensure it’s cold-pressed and organic for maximum flavor.
- Lemon juice – This adds a refreshing taste and brightens the entire dressing; don’t miss it! Add a bit of lemon zest for even more citrus flavor if desired.
- Dijon mustard – This introduces a kick and aids in emulsifying the dressing.
- Garlic – Fresh garlic is fantastic in this recipe, but you can substitute one teaspoon of garlic powder if needed.
- Worcestershire sauce – It provides a savory element to the dressing and replaces the anchovies found in traditional Caesar dressings. Alternatively, you can use anchovy paste, capers, or fish sauce, based on your preference.
- Parmesan cheese – Ensure to use freshly grated Parmesan cheese in this recipe.
- Salt + Black pepper – These help blend all the flavors together.
Making Healthy Caesar Dressing
This is truly SO simple to prepare! Just place all your ingredients in a blender and MIX until creamy and smooth. That’s all there is to it! If you want to adjust the thickness, add water one tablespoon at a time until you reach your desired consistency. No blender? You can also whisk all ingredients in a bowl or jar.
Ways to Enjoy This Dressing
- As a dressing for salads, sandwiches, or wraps
- Drizzle over tomatoes, cucumbers, and other veggies
- Serve as a dip for veggies, wings, or fries
- Add to quinoa or other grain bowls
- It also works great as a dressing for pasta salads!
Storing and Preparing
This dressing can be kept for up to 1 week in the refrigerator, but it’s best when fresh. I like to store my dressings in mason jars for their tight seal, making them convenient for takeout.
Additional Dressing Recipes
I hope you enjoy making this Healthy Caesar Salad Dressing! If you love the recipe as much as we do, please leave ⭐️⭐️⭐️⭐️⭐️ feedback below and remember to tag me on Instagram with the hashtag #eatyourselfskinny! I adore seeing all your tasty recreations!
Combine all the ingredients, excluding the water, in a blender and blend until smooth or simply whisk everything together in a mason jar until well mixed.
If you want to thin the dressing, incorporate a little water, one tablespoon at a time, until you get the desired consistency.
This dressing can be stored in an airtight, sealed container in the fridge for up to 1 week. Just be sure to mix it well before serving.
Serving: 2tablespoons | Calories: 50kcal | Carbohydrates: 1.3g | Protein: 2.2g | Fat: 3.9g | Saturated Fat: 0.8g | Sodium: 100.5mg | Sugar: 0.5g
Nutrition information is automatically calculated, so should only be used as an approximation.