Indulgent and smooth Healthy Caesar Dressing crafted with protein-rich Greek yogurt for a healthier spin on this iconic dressing! Homemade is always superior to store-bought!
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A delicious Caesar salad is hard to beat, and this healthy Caesar dressing meets every requirement! It’s creamy, flavorful, and utilizes fresh ingredients that elevate the taste far above commercial dressings. Pair it with our garlic-infused homemade croutons, and you’ve got the ultimate salad!
Reasons to Adore this Recipe
- This healthy Caesar dressing is delightful, creamy, and tangy!
- We’re replacing mayonnaise with protein-packed Greek yogurt.
- Crafted from simple, fresh ingredients that far surpass store versions.
- No raw eggs or anchovies included in this Caesar dressing!
Essential Ingredients
- Greek yogurt – Protein-rich Greek yogurt substitutes mayo or egg yolks, although regular yogurt or mayonnaise can be used if that is what you have available.
- Olive oil – I prefer a quality olive oil that is not overly pricey; just ensure that it’s cold-pressed and organic for optimum flavor.
- Lemon juice – This ingredient brings a refreshing taste and livens up the entire dressing, so don’t skip it! You can also add some lemon zest for extra zing.
- Dijon mustard – This gives a hint of piquancy and assists in emulsifying the dressing.
- Garlic – Fresh garlic adds incredible flavor to this recipe, but you can substitute with one teaspoon of garlic powder if necessary.
- Worcestershire sauce – Infuses a savory essence into the dressing and acts as a stand-in for anchovies that are commonly used in classic Caesar dressings; feel free to use anchovy paste, capers, or fish sauce if you desire.
- Parmesan cheese – It’s important to use freshly grated Parmesan cheese for the best result.
- Salt + black pepper – Helps to unify all these flavors.
Steps to Prepare Healthy Caesar Dressing
This is incredibly simple to whip up! Just toss all your ingredients into a blender and BLEND until smooth and creamy. That’s all! You can add a bit of water, tablespoon by tablespoon, to thin the dressing until it reaches your desired thickness. If a blender is not available, you can alternatively whisk all ingredients together in a bowl or jar.
How to Utilize This Dressing
- Use as dressing for salads, sandwiches, or wraps
- Drizzle over tomatoes, cucumbers, or other vegetables
- Serve as a dip for vegetables, wings, or fries
- Add it to quinoa or other grain bowls
- Also makes a delightful dressing for pasta salads!
Storage and Prep Tips
This dressing can be kept in the fridge for up to 1 week, but it truly tastes best when fresh. I prefer to keep my dressings in mason jars as they have a secure seal and are convenient for taking on-the-go.
Additional Dressing Recipes
Hope you enjoy this Healthy Caesar Salad Dressing, and if you love this recipe as much as we do, please leave ⭐️⭐️⭐️⭐️⭐️ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I enjoy seeing all your delicious recreations!
Mix all the ingredients, excluding the water, in a blender and process until creamy or simply whisk everything together in a mason jar until combined.
If you desire a thinner dressing, add water one tablespoon at a time until achieving the preferred consistency.
This dressing can be stored in an airtight container in the refrigerator for up to 1 week. Make sure to mix well before serving.
Serving: 2tablespoons | Calories: 50kcal | Carbohydrates: 1.3g | Protein: 2.2g | Fat: 3.9g | Saturated Fat: 0.8g | Sodium: 100.5mg | Sugar: 0.5g
Nutrition information is automatically calculated, so should only be used as an approximation.