Middle age primarily revolves around the excitement for various hummus flavors.
Anonymous over 45 year old.
Middle age embodies my category – and caramelized onion, chili, and sweet potato stand out among my preferred ways to elevate hummus. The original hummus formula – chickpeas, garlic, tahini, salt, lemon, and olive oil is splendid, yet introducing a creative spin here and there is beneficial and pays homage to the unpretentious chickpea and this Middle Eastern classic. I’ve crafted a beetroot-infused version that is creamy, earthy, and incredibly delectable when paired with dukkah and flatbread.
Ingredients:
- 250 g fresh, cooked beetroot (I prefer to purchase vacuum-sealed beetroot from the grocery store or fruit market)
- 425 g can of chickpeas, properly drained
- 1 clove garlic
- 1 heaped tablespoon tahini
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- sea salt
- 1 teaspoon nigella seeds
- 2 teaspoons dukkah
Chop the beetroot roughly and mince the garlic finely. Combine the beetroot, chickpeas, garlic, tahini, lemon juice, and olive oil in a food processor and blend until smooth and creamy. Season with sea salt to your liking, and add a bit more lemon juice if seeking additional zest. Serve topped with nigella seeds and dukkah, accompanied by flatbread or seed crackers. Also delightful on rye toast with sliced avocado or a poached egg.
**Creamy Beetroot Hummus Dip Recipe: A Colorful Variation on a Classic**
Hummus, a cherished Middle Eastern dip, has long been a fixture in diverse households globally. Its silky texture and deep taste make it an adaptable dish that complements an assortment of foods. Although classic chickpea hummus is widely adored, incorporating beetroot not only improves its nutritional value but also adds a lively hue and distinct flavor. Here’s how to whip up a creamy beetroot hummus dip at home.
**Ingredients:**
– 1 medium beetroot
– 1 can (15 oz) of chickpeas, drained and rinsed
– 2 tablespoons tahini
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 clove garlic, minced
– 1 teaspoon ground cumin
– Salt to taste
– Freshly ground black pepper to taste
– Optional: A dash of cayenne pepper for heat
– Optional garnish: Fresh parsley, sesame seeds, or a drizzle of olive oil
**Instructions:**
1. **Prepare the Beetroot:**
– Preheat your oven to 400°F (200°C).
– Clean the beetroot thoroughly and wrap it in aluminum foil.
– Roast in the oven for approximately 45-60 minutes, or until tender. You can verify its readiness by inserting a fork or knife; it should glide through effortlessly.
– After roasting, let the beetroot cool, then peel and chop it into smaller pieces.
2. **Blend the Ingredients:**
– In a food processor, merge the roasted beetroot, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper.
– Blend until thoroughly smooth and creamy. You might need to pause occasionally to scrape the sides of the processor.
– If the mixture seems too thick, you can incorporate a tablespoon of water or olive oil gradually until you reach the desired consistency.
3. **Taste and Adjust:**
– Sample the hummus and modify the seasoning as necessary. Add more salt, lemon juice, or cumin to meet your liking. If you fancy a bit of heat, sprinkle in a pinch of cayenne pepper.
4. **Serve:**
– Move the beetroot hummus to a serving bowl.
– Garnish with fresh parsley, sesame seeds, or a drizzle of olive oil for extra flavor and appeal.
– Serve with pita bread, vegetable sticks, or employ it as a spread in sandwiches and wraps.
**Nutritional Benefits:**
Beetroot is loaded with antioxidants, fiber, and vital nutrients such as folate, manganese, and potassium. Paired with the protein and fiber from chickpeas, this beetroot hummus is not just tasty but also healthful. It’s an excellent approach to include more vegetables in your diet and suits those seeking a plant-based, gluten-free alternative.
**Conclusion:**
This creamy beetroot hummus dip presents an enjoyable twist on the conventional hummus, delivering a splash of color and flavor. It’s simple to prepare and suitable for any event, whether you’re throwing a party or merely desiring a wholesome snack. Relish this vibrant dip and dazzle your guests with its distinct taste and striking appearance.