Reaching middle age largely means finding joy in various types of hummus.
Unknown over 45 year old.
Middle age defines my demographic – with caramelised onion, chili, and sweet potato being some of my top choices for enhancing hummus. The original hummus recipe – made with chickpeas, garlic, tahini, salt, lemon, and olive oil – is truly remarkable, but introducing a twist every now and then embraces the humble chickpea and this Middle Eastern classic. I’ve created a beetroot-flavored variation here that’s creamy, earthy, and incredibly tasty when paired with dukkah and flatbread.
Ingredients:
- 250 g fresh, cooked beetroot (I prefer to purchase vacuum-sealed beetroot from the supermarket or fruit shop)
- 425 g can of chickpeas, thoroughly drained
- 1 clove garlic
- 1 generous tablespoon tahini
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- sea salt
- 1 teaspoon nigella seeds
- 2 teaspoons dukkah
Chop the beetroot roughly and finely mince the garlic. Combine the beetroot, chickpeas, garlic, tahini, lemon juice, and olive oil in a food processor, then blend until smooth and creamy. Add sea salt to taste, and adjust with extra lemon juice if a stronger flavor is desired. Serve topped with nigella seeds and dukkah, alongside flatbread or seed crackers. It also makes a fantastic spread on rye toast garnished with sliced avocado or a poached egg.
**Beetroot-Enhanced Hummus: A Wholesome and Colorful Twist on a Beloved Dip**
In recent times, hummus has gained popularity in kitchens globally, admired for its creamy consistency, rich flavor, and notable nutritional benefits. While the traditional hummus made with chickpeas, tahini, lemon juice, and garlic continues to be a favorite, inventive takes have surfaced to accommodate changing tastes and dietary needs. One particularly colorful and nutritious variation is beetroot-enhanced hummus—a visually captivating and nutrient-rich spread that merges the earthy sweetness of beets with the savory qualities of classic hummus.
### What Is Beetroot-Enhanced Hummus?
Beetroot-enhanced hummus is a rendition of traditional hummus that mixes in cooked or roasted beets. The outcome is a striking magenta spread that not only looks appetizing but also presents a distinct flavor experience. The inherent sweetness and earthiness of beets harmonize beautifully with the nutty, creamy base of hummus, resulting in a well-rounded and flavorful dip or spread.
### Nutritional Advantages
Beetroot-enhanced hummus is not just visually appealing—it’s a nutritional gem. Here’s a summary of the key health perks:
**1. Packed with Antioxidants:**
Beets are rich in betalains, potent antioxidants that help curb inflammation and oxidative stress in the body.
**2. High in Fiber:**
Both chickpeas and beets are superb sources of dietary fiber, which promotes digestive health and helps keep blood sugar levels steady.
**3. Beneficial for Heart Health:**
Beets are rich in nitrates, which may help lower blood pressure and boost cardiovascular health. Chickpeas add plant-based protein and healthy fats, further supporting heart wellness.
**4. Increases Energy and Stamina:**
Natural nitrates found in beets have been shown to enhance athletic performance by improving oxygen usage and stamina.
**5. Aids Detoxification:**
Beets are recognized for promoting liver function and aiding the body’s natural detox processes.
### How to Prepare Beetroot-Enhanced Hummus
Creating beetroot-enhanced hummus at home is straightforward and requires only a few ingredients. Here’s a simple recipe:
**Ingredients:**
– 1 medium beet, roasted or boiled until soft
– 1 can (15 oz) chickpeas, drained and rinsed
– 2 tablespoons tahini
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 garlic clove, minced
– Salt to taste
– Optional: cumin, paprika, or a dash of cayenne for extra flavor
**Instructions:**
1. Peel the cooked beet and cut it into chunks.
2. In a food processor, combine the beet, chickpeas, tahini, olive oil, lemon juice, and garlic.
3. Blend until you achieve a smooth consistency, scraping down the sides as necessary. If the mixture is too thick, add a tablespoon of water.
4. Season with salt and any optional spices according to your taste.
5. Transfer to a bowl and drizzle with olive oil or sprinkle with sesame seeds before serving.
### Serving Ideas
Beetroot-enhanced hummus is incredibly adaptable. Here are several serving options:
– **As a Dip:** Pair with fresh vegetables, pita bread, or crackers.
– **As a Spread:** Use it as a colorful substitute for mayonnaise or mustard in sandwiches and wraps.
– **As a Topping:** Add a dollop on grain bowls, salads, or roasted veggies for extra flavor and color.
– **As a Party Snack:** Serve with crudités or artisan breads for a vibrant and healthy appetizer.
### Storage Recommendations
Keep beetroot hummus in an airtight container in the fridge for up to 5 days. The brilliant color might deepen over time, but the flavor will remain delightful. For extended storage, freeze in small portions and thaw as needed.
### Concluding Thoughts
Beetroot-enhanced hummus beautifully fuses flavor, nutrition, and visual appeal. Whether you aim to elevate your snack options, impress guests at a gathering, or simply incorporate more vegetables into your diet, this colorful spread is a delicious and health-conscious choice. Try it out and witness how a simple root vegetable can turn a classic dip into something extraordinary.