A yoga teacherâand longtime studentâconsiders the qualities that make an instructor truly exceptional. The post What Makes a Good Yoga Teacher? Our List of 11 Top Traits appeared first on…
Magnesium and sleep I wanted to shine the spotlight on magnesium today. Itâs a really important mineral and one that is ready for the taking in our diets. How can…
Infant formula shortages in the U.S. have occurred in the past two years largely due to widespread pandemic-related supply-chain problems. A national shortage of infant formula is undoubtedly alarming for…
Stress - Ten top tips using diet and lifestyle to help Stress and diet are often linked together. Thereâs a lot your diet can do to protect you from the…
Myths and facts about weight gain in menopause The female body is constantly evolving. In pregnancy the body changes shape and form and everyone accepts it as the norm. Similarly,…
Is there such a thing as the best diet for menopause? If searching for menopause and diet related stuff has led you here, let me first introduce myself. Iâm Laura,…
I became a #Noomer on the 28th December as I embarked on a 14 day free trial. I was intrigued; I had seen adverts everywhere with one clear message: Stop…
A Digest on Healthy Eating and Healthy Living Over the course of 2021, many of us continued to adapt to a ânew normal,â characterized by a return to some pre-pandemic…
The idea that we can throw caution to the wind, indulge but also avoid Christmas weight gain, emerging into January polishing our haloâs is really appealing. You may think, in…
Everyone I work with has their own story. Through The Anchor Programme, we figure out your own food and weight story and help you move forward, with more clarity, confidence…
sparta