How to avoid Christmas weight gain
sparta The idea that we can throw caution to the wind, indulge but also avoid Christmas weight gain, emerging into January polishing our haloâs is really appealing. You may think, in…
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The therapy you never knew you needed
Everyone I work with has their own story. Through The Anchor Programme, we figure out your own food and weight story and help you move forward, with more clarity, confidence…
What determines body weight and weight loss (and is the NHS weight loss app the answer?)
As we strive to determine where our body weight should sit, how we achieve and maintain weight loss and what control we ultimately have over that, letâs start by being…
Are you a seasonal dieter and how to break free from the cycle?
I always associate September with WHSmithâs and a new pencil case. I used to love these trips with my Mum. Now I secretly engineer a visit with my children to…
Behind the scenes of âthat Slimming World Feelingâ
Over my career I have seen countless women who have been back to Slimming World countless times. This is not a coincidence that it fails so many, and sadly yo-yoing…
Healthy Living Guide 2020/2021
A Digest on Healthy Eating and Healthy Living As we transition from 2020 into 2021, the COVID-19 pandemic continues to affect nearly every aspect of our lives. For many, this…
Dietary Guidelines for Americans 2020 released
The 9th edition of the Dietary Guidelines for Americans 2020-2025 is out, with the tagline to Make Every Bite Count. Intended for policy makers, healthcare providers, nutrition educators, and Federal…
COVID-19 and Obesity
This page will be updated as new information becomes available. Last update: 10.24.20 The novel Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2) has created a global pandemic with its syndrome,…
Healthy Banana Muffins
I’ve been making this banana muffin recipe on repeat lately! Adapted from my healthy banana bread, it’s made with whole wheat flour and naturally sweetened with maple syrup. But even…
Welcome to the Laura Clark Nutrition blog
Welcome to the Laura Clark Nutrition blog â helping each and every one of you access nutrition sense and eat it real. The nutrition and health world has exploded onto…