Walking Taco
sparta All the deliciousness of a hard taco in a portable, easy-to-eat and easy-to-make form factor.
sparta
Comprehending the Survival Patterns Mistakenly Seen as Brokenness
“The injury is where the light penetrates you.” ~Rumi I was raised in a council house during the 1970s, in an environment where children were seen but not heard. We…
Easy Authentic Chicken Pho
The best authentic pho from scratch to bowl in under 3 hours.
Berberine: Is It Worth Taking?
Berberine is a naturally occurring compound found in several plants, including barberry, goldenseal, Oregon grape, and tree turmeric. It has a long history of use in traditional Chinese and Ayurvedic…
Dietary Guidelines for Americans 2025-2030: Progress on added sugar, protein hype, saturated fat contradictions
The 2025â2030 Dietary Guidelines for Americans (DGAs) were released this week with the tagline âeat real food,â and a stronger stance on limiting added sugars and highly processed foods. But…
SIBO: Whatâs Evidence-Based and Whatâs Not
SIBO, or Small Intestinal Bacterial Overgrowth, is a digestive disorder where too many bacteria, especially the wrong types, grow in the small intestine, leading to symptoms like bloating, gas, diarrhea,…
4 Ways to Practice Compassion—Even When It’s a Tough Ask
A four-step plan for finding empathy even when others try your patience. The post 4 Ways to Practice CompassionâEven When It’s a Tough Ask appeared first on Yoga Journal.
Multivitamins – When and Why They Can Be Worth Taking
Multivitamins are one of the most common supplements around. A lot of people take them as a âsafety net,â to fill any gaps in their diet. But do they actually…
Should You Avoid Artificial Sweeteners for Gut Health?
There is debate about whether artificial sweeteners have negative impacts on gut health. On one side, there are people discussing how it can negatively impact it, while on the other…
Does Creatine Cause Hair Loss?
Creatine is one of the most popular supplements around the world. It is widely used for benefits related to muscle and cognitive function. However, concerns have circulated about a possible…