Reaching middle age primarily involves getting thrilled about various kinds of hummus.
Unknown over 45 year old.
Middle age is my category – and caramelised onion, chili, and sweet potato are among my top choices to enhance hummus. The original hummus – chickpeas, garlic, tahini, salt, lemon, and olive oil is a wonderful creation, but a little creativity now and then pays tribute to the modest chickpea and this Middle Eastern essential. I have crafted a beetroot-infused version that is creamy, earthy, and absolutely delightful with dukkah and flatbread.
Ingredients:
- 250 g fresh, cooked beetroot (I prefer vacuum-packed beetroot from the grocery store or farmers’ market)
- 425 g can of chickpeas, thoroughly drained
- 1 clove garlic
- 1 heaped tablespoon tahini
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- sea salt
- 1 teaspoon nigella seeds
- 2 teaspoons dukkah
Chop the beetroot roughly and mince the garlic finely. Combine the beetroot, chickpeas, garlic, tahini, lemon juice, and olive oil in a food processor and blend until silky and creamy. Season with sea salt to your liking, and perhaps add a touch more lemon juice for extra zest. Present, topped with nigella seeds and dukkah, alongside flatbread or seed crackers. It’s also fantastic spread on rye toast and garnished with slices of avocado or a poached egg.
**Vibrant Beetroot-Flavored Hummus Recipe: A Healthy Twist on a Classic Dip**
Hummus, a cherished Middle Eastern dip, is a fundamental component in kitchens across the globe thanks to its creamy texture and savory flavor. Typically composed of chickpeas, tahini, lemon juice, and garlic, hummus is both delectable and good for you. For those seeking to introduce a dash of color and a health boost to their hummus, beetroot serves as an ideal supplement. This lively beetroot-flavored hummus not only captivates with its vivid pink color but also delivers a sweet, earthy taste and numerous health benefits.
**Health Benefits of Beetroot:**
Beetroot is a nutrient-rich vegetable. It boasts fiber, vitamins, and minerals such as vitamin C, folate, and potassium. Beetroots are recognized for their abundant antioxidants, especially betalains, which exhibit anti-inflammatory effects. Moreover, beets are an excellent source of nitrates, which can enhance blood flow and reduce blood pressure.
**Ingredients:**
– 1 medium-sized beetroot, roasted or boiled
– 1 can (15 oz) of chickpeas, drained and rinsed
– 3 tablespoons tahini
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 clove garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: a pinch of cayenne pepper for a kick
**Instructions:**
1. **Prepare the Beetroot:**
– If using fresh beetroot, wash and cut the ends. Roast in a preheated oven at 400°F (200°C) for about 45 minutes or until soft. Conversely, boil the beetroot for 30-40 minutes. After cooking, let it cool, peel, and chop into small pieces.
2. **Blend the Ingredients:**
– In a food processor, mix the chopped beetroot, chickpeas, tahini, olive oil, lemon juice, garlic, and cumin. Blend until you achieve a smooth and creamy consistency. If the mixture seems too thick, add a tablespoon of water gradually until the desired texture is achieved.
3. **Season to Taste:**
– Incorporate salt, pepper, and cayenne pepper (if desired) to taste. Blend again to merge the seasonings.
4. **Serve:**
– Spoon the beetroot hummus into a serving dish. Drizzle with a bit of olive oil and add fresh herbs like parsley or cilantro if you wish. Serve with pita bread, vegetable sticks, or as a spread on sandwiches and wraps.
**Tips for the Perfect Beetroot Hummus:**
– For a silkier texture, peel the chickpeas by lightly rubbing them between your fingers to remove the skins prior to blending.
– Tailor the quantity of lemon juice and garlic to suit your palate.
– Store any remaining hummus in a sealed container in the fridge for up to a week.
This beetroot-flavored hummus is not just visually captivating but also a delightful variation on the traditional recipe. Its sweet and earthy flavor profile renders it a versatile dip that complements a wide array of dishes. Whether you’re throwing a gathering or simply aiming to enrich your diet with more nutrients, this beetroot hummus is guaranteed to amaze both in flavor and presentation.
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