Wholesome Cocoa-Flavored Chickpea Spread

This Nutritious Chocolate Hummus is an indulgent and rich way to curb your sweet cravings, crafted with wholesome ingredients that you can feel good about consuming! Pair with your favorite fruits, pretzels, or graham crackers for an ideal fun dessert or snack!

Attention all chocolate enthusiasts! This Nutritious Chocolate Hummus recipe is creamy and rich with a luxurious texture that feels truly decadent. It’s such an enjoyable snack or dessert that genuinely tastes like brownie batter, but is considerably healthier. Ideal when you’re in search of a nutritious dessert dip, a snack that kids will adore, or something fun and wholesome to keep in your fridge, this chocolate hummus ticks all the boxes!

Reasons You’ll Enjoy This

• Naturally sweetened – this chocolate hummus is sweetened naturally with maple syrup, delivering just the right amount of sweetness devoid of refined sugars.
• Quick and straightforward – this complete recipe comes together effortlessly in just minutes using your food processor or blender.
• High in protein and fiber – packed with protein and fiber from chickpeas, tahini, and peanut butter, this chocolate hummus is incredibly nutritious.
• Perfect for all ages – this is a delightful way to offer a healthy sweet treat to your children that everyone will appreciate!

Ingredients You Will Require

• chickpeas – the main ingredient here, creating a smooth and creamy texture while providing protein and fiber. I prefer to peel the skins off the chickpeas for an even creamier hummus!
• tahini – adds richness and a delicate nutty flavor that complements the sweetness and boosts the overall creaminess of the hummus.
• peanut butter – enhances the flavor and pairs wonderfully with the chocolate notes. You can use any nut butter you prefer.
• cocoa powder – I opted for unsweetened cocoa powder to impart that deep chocolate richness to the hummus.
• espresso powder – amplifies the chocolate flavor in this recipe.
• maple syrup – provides natural sweetness to the hummus without refined sugar. Honey or agave can also be used if you don’t have maple syrup.
• milk – helps to thin the hummus mixture for that perfect, dip-friendly consistency. Any type of milk is suitable for this recipe.
• chocolate chips – I used these Lily’s chocolate chips to melt into the mixture which are sweetened with stevia, keeping the sugar content low.
• vanilla extract – contributes a flavor boost and enhances the chocolate.
• salt – crucial for balancing sweetness and making all the flavors shine.

How to Create Chocolate Hummus

1. Prep the chickpeas. For the creamiest hummus, start by peeling the skins off the chickpeas. Rinse and drain the chickpeas, then place them in a bowl of cold water. Use your fingers to gently rub them together to release the skins. The skins will float to the top and can be removed with a slotted spoon. Rinse the chickpeas with cold water again to get rid of any leftover skins.
2. Prepare the chocolate mixture. In a small saucepan, mix tahini, peanut butter, maple syrup, milk, and chocolate chips. Heat on medium-low, whisking until the chocolate melts and the mixture is smooth.
3. Blend the ingredients. In a food processor or high-powered blender, combine the chickpeas, chocolate mixture, cocoa powder, vanilla, espresso powder, and salt, then blend until smooth and creamy. If the mixture appears too thick, add more milk, one teaspoon at a time, until the desired consistency is achieved.
4. Chill and enjoy. Place the chocolate hummus in a bowl, cover, and refrigerate for at least 30 minutes to allow flavors to meld and the texture to firm up. Serve chilled with your favorite dippers. I love to garnish mine with a sprinkle of shaved chocolate!

How to Present

• fresh fruit – we adore serving this alongside fresh strawberries, banana slices, apple slices, and raspberries as they complement the rich chocolate flavor while providing a healthy option.
• graham crackers – create a guilt-free s’mores-inspired snack, and feel free to add some marshmallows as well.
• pretzels – who can resist a sweet and salty combination? Pretzels pair wonderfully with this chocolate hummus.
• waffles or pancakes – use it as a healthier chocolate spread for a delightful breakfast or brunch.
• toast – this would be especially delicious spread on toast topped with sliced bananas or strawberries.

Preparation and Storage

To Store: This chocolate hummus can last in a sealed, airtight container in the refrigerator for 5 to 7 days. The hummus may thicken a bit as it chills, so I suggest stirring it well before serving or letting it sit at room temperature for 5 to 10 minutes to restore its creamy, dippable texture.

To Freeze: This chocolate hummus can be frozen, but the texture might alter slightly upon thawing. If you intend to freeze it, place it in a freezer-safe container for up to 2 months. Thaw it overnight in the fridge, then stir or re-blend briefly in your food processor or blender to bring back its creaminess.

Additional Chocolate Treats

Hope you all relish this Nutritious Chocolate Hummus recipe! If you enjoy it as much as we do, please leave a ⭐️⭐️⭐️⭐️⭐️ star rating below and don’t forget to tag me on Instagram with the hashtag #eatyourselfskinny!