Reaching middle age often means getting thrilled about a variety of hummus flavors.
Unknown over 45 year old.
Middle age represents my age group – and caramelised onion, chili, and sweet potato stand out as some of my top choices to elevate hummus. The original concept of hummus – using chickpeas, garlic, tahini, salt, lemon, and olive oil – is something truly special, but introducing a twist here and there enhances the humble chickpea and this Middle Eastern classic. I’ve created a beetroot version here that is creamy, earthy, and exceptionally tasty when paired with dukkah and flatbread.
Ingredients:
- 250 g fresh, cooked beetroot (I prefer vacuum-packed beetroot available at the supermarket or greengrocer)
- 425 g can of chickpeas, thoroughly drained
- 1 clove garlic
- 1 heaped tablespoon tahini
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- sea salt
- 1 teaspoon nigella seeds
- 2 teaspoons dukkah
Chop the beetroot roughly and mince the garlic finely. Combine the beetroot, chickpeas, garlic, tahini, lemon juice, and olive oil in a food processor and blend until smooth and creamy. Adjust the seasoning with sea salt to your liking, and add a bit more lemon juice if it needs extra zing. Serve topped with nigella seeds and dukkah, alongside flatbread or seed crackers. It’s also fantastic spread on rye toast topped with sliced avocado or a poached egg.
**Title: A Colorful Spin on a Classic: Hummus Crafted with Beetroots**
Hummus, a cherished dip from the Middle East, has been a fundamental part of culinary traditions globally. Typically prepared from chickpeas, tahini, lemon juice, and garlic, this creamy treat is known for its adaptability and nutritional advantages. Nevertheless, as culinary lovers keep experimenting with tastes and components, a new version has surfaced, introducing a vibrant twist to the traditional recipe: beetroot hummus.
**The Emergence of Beetroot Hummus**
Beetroot hummus is becoming increasingly popular due to its eye-catching color and distinctive flavor. By adding beetroots to the classic hummus formula, this variant not only boosts the visual charm but also lends the dip a subtly sweet and earthy essence. The inclusion of beetroots changes the classic beige hummus into a striking magenta hue, making it a stunning centerpiece for any gathering.
**Health Benefits**
Beetroots are full of vital nutrients, making beetroot hummus a nutritious choice. Loaded with fiber, vitamins, and minerals, beetroots are especially recognized for their abundance of folate, manganese, and potassium. They also contain nitrates, which have been associated with enhanced blood circulation and reduced blood pressure. When paired with the protein and healthy fats found in chickpeas and tahini, beetroot hummus becomes a nutrient-rich snack that fosters overall wellness.
**How to Create Beetroot Hummus**
Making beetroot hummus at home is straightforward and involves just a few extra steps beyond the basic hummus recipe. Here’s a simple guide to concocting this colorful dip:
**Ingredients:**
– 1 medium-sized beetroot, roasted or boiled
– 1 can (15 oz) of chickpeas, drained and rinsed
– 2 tablespoons of tahini
– 2 tablespoons of olive oil
– Juice of 1 lemon
– 1-2 cloves of garlic
– Salt and pepper to taste
– Optional: cumin, paprika, or other spices for enhanced flavor
**Instructions:**
1. Prepare the Beetroot: Roast or boil the beetroot until soft. Once cooled, peel and chop into small pieces.
2. Blend Ingredients: In a food processor, mix the beetroot, chickpeas, tahini, olive oil, lemon juice, and garlic. Blend until it reaches a smooth consistency.
3. Season: Incorporate salt, pepper, and any extra spices as per your preference. Blend again until the mixture is creamy and well-integrated.
4. Serve: Scoop the hummus into a serving bowl. Drizzle with extra olive oil and garnish with herbs or seeds if wanted.
**Serving Suggestions**
Beetroot hummus can be savored in numerous ways. It pairs wonderfully with pita bread, fresh veggies, or as a spread in sandwiches and wraps. Its vibrant hue also makes it an appealing addition to appetizer spreads or as a topping for grain bowls and salads.
**Conclusion**
Beetroot hummus is a delightful alternative to the traditional dip, offering both visual appeal and health benefits. Its distinctive flavor and nutritious properties make it a valuable addition to any cooking repertoire. Whether you are a hummus lover or new to this creamy delight, beetroot hummus is bound to impress with its taste and eye-catching appearance.