These Balsamic Roasted Brussels Sprouts are an excellent side that is incredibly tasty and quick to prepare in less than 30 minutes! The honey balsamic drizzle is nothing short of amazing!
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I’m thrilled to present to you all my absolute go-to brussels sprouts dish! I can’t stress enough how simple these are to prepare. You can throw these scrumptious brussels sprouts together in just about 30 minutes and they look simply stunning on your dinner table. This recipe was inspired by the maple balsamic chicken breasts I made last week. After drizzling that sauce over my vegetables, I was immediately hooked and knew I had to recreate it ASAP!
Why You’ll Adore this Recipe
- Nutritious and delicious!
- Ready in under 30 minutes with a few basic ingredients.
- Perfect for a weeknight dinner as well as a festive side for Thanksgiving or Christmas.
- This recipe is incredibly adaptable and would also be delightful with broccoli or cauliflower.
Ingredients Needed
- brussels sprouts – one of my favorite seasonal vegetables! You’ll need 2 pounds of brussels sprouts for this dish. Be sure to wash them thoroughly, trim the ends, and cut them in half.
- red onion – roasted red onions are the best! You can substitute with white or yellow onions or shallots.
- olive oil – I prefer a high-quality olive oil that doesn’t have to break the bank, just ensure it’s cold-pressed and organic for the best taste (in my view).
- balsamic vinegar – the star of this dish that imparts a deep, tangy flavor! Use a high-quality balsamic vinegar for optimal taste.
- honey – adds a hint of sweetness to these brussels sprouts without any refined sugar, but maple syrup or other natural sweeteners can also be used.
- dijon mustard – adds a touch of flavor zing!
- mustard seeds – enhances the mustard flavor further.
- salt + black pepper – essential for seasoning and flavoring the brussels sprouts.
Crispy cooked bacon bits would be an excellent addition tossed with these roasted brussels sprouts along with walnuts or pecans!
Instructions for Making Balsamic Roasted Brussels Sprouts
- Prepare the vegetables – In a spacious bowl, combine brussels sprouts, red onion, olive oil, kosher salt, pepper, and mustard seeds. Move the vegetables to a lined sheet pan with parchment paper and spread them out evenly.
- Roast in the oven – Position the vegetables in a 425-degree F oven for 25 to 30 minutes, stirring once midway through, until brussels sprouts are tender and lightly browned.
- Prepare the sauce – In a small bowl, whisk together balsamic vinegar, honey, and Dijon, then drizzle over the roasted vegetables. Serve on a platter and enjoy!
Serving Suggestions
Preparation and Storage
Leftovers can be kept in a sealed, airtight container for 4-5 days in the refrigerator. You can easily reheat them in the oven or air fryer at 350 degrees F for a few minutes until heated throughout.
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Additional Brussels Sprout Recipes
I hope you all love these Balsamic Brussels Sprouts and if you enjoy this recipe as much as we do, please give me a five-star rating below and remember to tag me on Instagram using the hashtag #eatyourselfskinny!
Preheat your oven to 425 degrees F and line a baking sheet with foil.
In a large bowl, mix together brussels sprouts, red onion, olive oil, salt, pepper, and mustard seeds. Transfer to the prepared baking sheet and spread them evenly.
Roast the vegetables for 25 to 30 minutes, stirring just once during the roasting time, until the sprouts are tender and golden brown.
In a small bowl, whisk together balsamic vinegar, honey, and Dijon; drizzle over the roasted vegetables. Serve and enjoy!
Serving: 1/2 cup | Calories: 100kcal | Carbohydrates: 14.9g | Protein: 4.1g | Fat: 3.9g | Saturated Fat: 0.6g | Sodium: 350.9mg | Fiber: 4.7g | Sugar: 6.1g
Nutritional information is calculated automatically and serves as an estimate.
**Roasted Brussels Sprouts with Balsamic Reduction: A Scrumptious and Healthy Side Dish**
Brussels sprouts have long been a beloved ingredient in many homes, recognized for their distinct flavor and health advantages. When roasted and combined with a balsamic reduction, these tiny cabbages transform into a delightful side that can enhance any meal. This article delves into the preparation, advantages, and serving ideas for roasted Brussels sprouts with balsamic reduction.
**The Technique of Roasting Brussels Sprouts**
Roasting is a cooking technique that draws out the inherent sweetness in Brussels sprouts, creating a caramelized exterior while keeping the inside tender. To prepare roasted Brussels sprouts, begin by choosing fresh, firm sprouts. Trim the ends and discard any yellow or damaged leaves. Slice the sprouts in half to ensure they cook evenly.
Set your oven to 400°F (200°C). Coat the Brussels sprouts with olive oil, salt, and pepper, ensuring they are well-covered. Arrange them in a single layer on a baking sheet, cut side down, to facilitate browning. Roast for 20-25 minutes, or until golden brown and crisp around the edges.
**Crafting the Ideal Balsamic Reduction**
A balsamic reduction imparts a tangy sweetness that pairs perfectly with the earthy taste of roasted Brussels sprouts. To concoct a simple balsamic reduction, mix one cup of balsamic vinegar with two tablespoons of honey or brown sugar in a small saucepan. Bring the mixture to a boil, then lower the heat to a simmer. Let it cook until reduced by half and reaches a syrupy texture, usually around 10-15 minutes, stirring occasionally to avoid burning.
**Nutritional Advantages**
Brussels sprouts are nutritionally dense. They offer a wealth of vitamins C and K, fiber, and antioxidants. These nutrients bolster immune function, promote bone health, and aid digestion. The balsamic reduction not only enhances flavor but also delivers antioxidants and polyphenols found in balsamic vinegar, which may be beneficial for heart health.
**Serving Ideas**
Roasted Brussels sprouts with balsamic reduction can be presented as a versatile side dish. They complement roasted meats, grilled fish, or can stand alone in a vegetarian meal. For extra texture and flavor, consider garnishing the sprouts with toasted nuts, like almonds or pecans, and a sprinkle of Parmesan cheese. For a festive addition, include dried cranberries or pomegranate seeds.
**In Summary**
Roasted Brussels sprouts with balsamic reduction provide a delightful fusion of flavors and textures. This straightforward yet elegant dish is not only simple to make but also brimming with health benefits. Whether you’re hosting a dinner gathering or preparing a casual weeknight meal, this recipe is sure to impress and satisfy.