These Balsamic Roasted Brussels Sprouts serve as an ideal side dish that is incredibly tasty and can be prepared in less than 30 minutes! The honey balsamic glaze is absolutely phenomenal!
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I’m thrilled to share my favorite recipe for brussels sprouts with you all! I can’t express how simple these are to prepare. You can whip up these scrumptious brussels sprouts in under 30 minutes, and they look stunningly beautiful on your dining table. I was inspired by the maple balsamic chicken breasts I made last week, and after drizzling that sauce over my veggies, I became instantly hooked and knew I needed to recreate this right away!
Reasons to Love this Recipe
- Nutritious and full of flavor!
- Quickly made in 30 minutes or less with just a handful of simple ingredients.
- Perfect for a delightful weeknight meal or as a fantastic holiday side for Thanksgiving or Christmas.
- This recipe is highly adaptable and would also be delicious with broccoli or cauliflower.
Ingredients Required
- brussels sprouts – one of my favorite seasonal vegetables! You will need 2 pounds of brussels sprouts for this recipe. Be sure to rinse them thoroughly, trim the ends, and cut them in half.
- red onion – nothing beats roasted red onions! You could also use white or yellow onions or shallots.
- olive oil – I prefer a quality olive oil that doesn’t have to be costly, just make sure it’s cold-pressed and organic for optimum flavor (in my view).
- balsamic vinegar – this is what makes this dish shine and provides a rich, tangy taste! Make sure to select a high-quality balsamic vinegar for the best flavor.
- honey – gently sweetens the brussels sprouts without any refined sugar, but you could also substitute maple syrup or another natural sweetener.
- dijon mustard – gives a nice kick of flavor!
- mustard seeds – adds extra delicious mustard flavor.
- salt + black pepper – necessary to season and enhance the flavor of the brussels sprouts.
Crispy crumbled bacon would be an incredible addition mixed in with these roasted brussels sprouts, along with walnuts or pecans!
Instructions for Making Balsamic Roasted Brussels Sprouts
- Prepare the vegetables – In a large bowl, combine brussels sprouts, red onion, olive oil, kosher salt, pepper, and mustard seeds. Move the veggies to a lined baking sheet and spread them out evenly.
- Roast in the oven – Put the veggies in an oven preheated to 425 degrees F for 25 to 30 minutes, stirring just once midway, until the brussels sprouts are tender and slightly caramelized.
- Create the sauce – In a small bowl, mix together balsamic vinegar, honey, and Dijon, then drizzle this mixture over the roasted vegetables. Serve on a platter and enjoy!
Serving Suggestions
Storage and Preparation
Leftovers can be kept in a sealed container for 4-5 days in the refrigerator. You can easily reheat them in the oven or air fryer at 350 degrees F for a few minutes until heated through.
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Additional Brussels Sprout Recipes
I hope you all relish these Balsamic Brussels Sprouts, and if you adore this recipe as much as we do, please leave me a five-star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny!
Preheat your oven to 425 degrees F and line a baking sheet with foil.
In a large bowl, combine brussels sprouts, red onion, olive oil, salt, pepper, and mustard seeds. Transfer to the prepared baking sheet and spread them out evenly.
Roast the vegetables for 25 to 30 minutes, stirring just once in between, until the sprouts are tender and lightly browned.
In a small bowl, whisk together balsamic vinegar, honey, and Dijon, then drizzle over the roasted veggies. Serve and enjoy!
Serving: 1/2 cup | Calories: 100kcal | Carbohydrates: 14.9g | Protein: 4.1g | Fat: 3.9g | Saturated Fat: 0.6g | Sodium: 350.9mg | Fiber: 4.7g | Sugar: 6.1g
Nutrition details are automatically calculated and should be considered as estimates.
Title: Enhance Your Side Dish Collection with Roasted Brussels Sprouts and Balsamic Glaze
Introduction:
Brussels sprouts have consistently been a fundamental part of nutritious vegetables, frequently misunderstood and underestimated. However, when they are roasted to perfection and complemented by a luscious balsamic glaze, they become a delectable side dish that can take center stage at any meal. This article will walk you through the preparation of roasted Brussels sprouts with balsamic glaze, emphasizing their health benefits and providing tips to achieve optimal flavor and texture.
The Health Benefits of Brussels Sprouts:
Brussels sprouts belong to the cruciferous vegetable family, which includes broccoli, kale, and cabbage. They are loaded with essential nutrients such as vitamin C, vitamin K, fiber, and antioxidants. These nutrients provide numerous health benefits, including enhanced digestion, improved immune function, and decreased inflammation. Adding Brussels sprouts to your diet can also promote heart health and may even aid in cancer prevention.
Ingredients for Roasted Brussels Sprouts with Balsamic Glaze:
To prepare this dish, you will need the following items:
– 1 pound of fresh Brussels sprouts
– 2 tablespoons of olive oil
– Salt and pepper to taste
– 1/4 cup of balsamic vinegar
– 1 tablespoon of honey or maple syrup (optional for enhanced sweetness)
Instructions:
1. Begin by preheating your oven to 400°F (200°C).
2. Prepare the Brussels sprouts by cutting the ends and removing any wilted or damaged outer leaves. Halve them for even cooking.
3. In a large mixing bowl, combine the Brussels sprouts with olive oil, salt, and pepper until they are well-coated.
4. Arrange the Brussels sprouts in a single layer on a baking sheet lined with parchment paper or foil for easy cleaning.
5. Roast in the preheated oven for 20-25 minutes, or until they are tender and golden brown with crispy edges. Stir them halfway through the cooking process for uniform roasting.
6. While the Brussels sprouts roast, make the balsamic glaze. In a small saucepan, mix the balsamic vinegar and honey or maple syrup (if using). Heat it over medium heat until it simmers and reduces slightly, around 5-7 minutes.
7. Once the Brussels sprouts are ready, take them out of the oven and drizzle the balsamic glaze over them. Toss to coat evenly.
8. Serve right away as a scrumptious and wholesome side dish.
Tips for Perfect Roasted Brussels Sprouts:
– Make sure the Brussels sprouts are dry before roasting to obtain a crispy texture.
– For additional flavor, consider adding minced garlic or a sprinkle of Parmesan cheese prior to roasting.
– Try out extra seasonings such as red pepper flakes or lemon zest for a distinctive twist.
Conclusion:
Roasted Brussels sprouts with balsamic glaze provide a delightful mix of flavors and textures, making them a superb addition to any meal. This dish not only showcases the natural sweetness of the Brussels sprouts but also enhances their nutritional value. Whether you’re cooking for a holiday gathering or a casual weeknight dinner, this recipe is certain to impress and satisfy. Relish the transformation of this ordinary vegetable into a gourmet pleasure!