Middle age mainly consists of getting thrilled about various types of hummus.
Unknown individual over 45 years old.
Middle age represents my age group – and flavored varieties like caramelized onion, chili, and sweet potato are among my preferred methods to elevate hummus. The classic hummus – chickpeas, garlic, tahini, salt, lemon, and olive oil is truly magnificent, but incorporating a twist here and there certainly adds value and respects the modest chickpea and this Middle Eastern essential. Here, I have created a beetroot-flavored version that is creamy, earthy, and incredibly tasty when paired with dukkah and flatbread.
Ingredients:
- 250 g fresh, cooked beetroot (I enjoy purchasing vacuum-sealed beetroot from the grocery store or produce market)
- 425 g can of chickpeas, thoroughly drained
- 1 clove garlic
- 1 heaped tablespoon tahini
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- sea salt
- 1 teaspoon nigella seeds
- 2 teaspoons dukkah
Roughly chop the beetroot and finely dice the garlic. Combine the beetroot, chickpeas, garlic, tahini, lemon juice, and olive oil in a food processor and blend until smooth and creamy. Add sea salt to taste, and perhaps a bit more lemon juice if a stronger flavor is desired. Serve, topped with nigella seeds and dukkah, alongside flatbread or seed crackers. It’s also delightful spread on rye toast and garnished with sliced avocado or a poached egg.
**Beetroot-Enhanced Hummus Spread: A Colorful and Wholesome Twist on a Timeless Dip**
Hummus, the cherished Middle Eastern dip primarily made from chickpeas, tahini, lemon juice, and garlic, has long been a staple in health-conscious kitchens globally. In recent times, food enthusiasts have started to explore creative adaptations of this traditional spread, incorporating nutrient-rich ingredients to boost both flavor and health benefits. One such variation is beetroot-enhanced hummus — a visually appealing and nutritious twist on the classic recipe.
### What Is Beetroot-Enhanced Hummus?
Beetroot-enhanced hummus is a version of conventional hummus that includes cooked or roasted beetroot blended into the mixture. The outcome is a bright pink or magenta-hued dip that maintains the creamy texture of traditional hummus while introducing an earthy sweetness and various additional health advantages.
### Nutritional Benefits
Beetroot and hummus are both nutrient-packed foods, and their combination amplifies their respective health benefits:
– **High in Antioxidants**: Beetroots are loaded with betalains, powerful antioxidants recognized for their anti-inflammatory and detoxifying effects.
– **Rich in Fiber**: Both chickpeas and beets are outstanding sources of dietary fiber, promoting digestive health and aiding in blood sugar regulation.
– **Heart-Friendly**: Beets contain nitrates that may assist in lowering blood pressure and enhancing cardiovascular health. Chickpeas provide plant-derived proteins and healthy fats, which are advantageous for heart wellness.
– **Boost of Iron and Folate**: Beets are a good source of folate and iron, essential for red blood cell generation and overall energy levels.
– **Low-Calorie**: Although nutrient-rich, beetroot hummus remains relatively low in calories, making it an excellent guilt-free snack or addition to meals.
### Flavor Profile
Beetroot contributes a naturally sweet, earthy taste to hummus, balancing the tartness of lemon and the nuttiness of tahini. The garlic and cumin frequently used in hummus recipes lend a savory richness, while the beets introduce a subtle complexity and a hint of sweetness appealing to those who may not typically enjoy beets.
### How to Prepare Beetroot-Enhanced Hummus
**Ingredients**:
– 1 medium beet, cooked and peeled
– 1 can (15 oz) chickpeas, drained and rinsed
– 1/4 cup tahini
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 garlic clove
– 1/2 teaspoon ground cumin
– Salt to taste
– 2–3 tablespoons water (to modify consistency)
**Instructions**:
1. If using fresh beets, roast or boil the beet until tender. Allow it to cool and peel the skin off.
2. In a food processor, combine the beet, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
3. Blend until smooth, adding water a tablespoon at a time to achieve the desired consistency.
4. Taste and modify seasoning as needed.
5. Serve chilled or at room temperature, garnished with a drizzle of olive oil, sesame seeds, or fresh herbs.
### Suggested Serving Ideas
Beetroot hummus is as adaptable as it is visually striking. Here are some imaginative ways to enjoy it:
– **As a Dip**: Pair with pita chips, fresh vegetables, or crackers.
– **On Toast**: Spread it on whole-grain toast topped with avocado, microgreens, or a poached egg.
– **In Wraps and Sandwiches**: Use as a tasty spread in vegetable wraps or sandwiches.
– **As Salad Dressing**: Thin with a bit of water or lemon juice and drizzle over salads or grain bowls.
– **Showstopper on a Platter**: Its vibrant hue makes it a standout choice for any appetizer or mezze spread.
### Storage Suggestions
Store beetroot hummus in an airtight container in the refrigerator for up to 5–7 days. For extended storage, it can be frozen for up to three months. Thaw in the refrigerator and stir well before serving.
### Concluding Thoughts
Beetroot-enhanced hummus is more than just an appealing dish — it’s a tour de force of flavor and nutrition. Whether you’re aiming to increase your consumption of plant-based foods, impress guests with a vibrant starter, or simply savor a new interpretation of a classic favorite, this colorful spread is a delicious and healthy option. Give it a try and infuse your cooking with a splash of color.