Spicy Tuna and Avocado Wrap Instructions

The ULTIMATE Spicy Tuna Avocado Wrap featuring canned tuna, sriracha, crunchy vegetables, and avocado that comes together effortlessly in only 5 minutes! A tasty, high-protein snack paired with crackers or enjoyed in a wrap for a nutritious lunch.

If you’re a fan of spicy tuna sushi rolls, you’re going to absolutely ADORE this recipe! These Spicy Tuna Avocado Wraps have been a go-to lunch for me for many years. Packed with protein, chunk light tuna combined with creamy avocado, zesty sriracha, and a dash of dijon mustard blends perfectly with the fresh crunch of vegetables. This recipe not only creates a delicious tortilla wrap for lunch, but I also enjoy the spicy tuna gently scooped from a bowl with crackers or celery! Full of flavor and incredibly simple to whip up in just 5 minutes.

Reasons to Love This

• High in Protein – A fantastic healthy lunch loaded with fiber and 23 grams of protein per serving!
• Healthier Alternative – Creamy avocado serves as a delightful substitute for mayo in these tuna wraps while we fill them with fresh veggies for added nutrition and healthy fats.
• Quick and Simple – This entire dish comes together effortlessly in just 5 minutes with minimal chopping and preparation.
• Flavor and Crunch – You’ll adore how wonderfully flavorful these spicy tuna wraps are, complemented by a satisfying crunch from the raw vegetables.

Ingredients Required

• tuna – I prefer Albacore tuna for its sturdier chunks that aren’t mushy. You can also substitute with canned salmon if desired.
• avocado – you’ll need one ripe avocado for creaminess and healthy fats as the mayo alternative.
• sriracha – adds a spicy kick to these tuna wraps. If sriracha is too hot for you, feel free to reduce the quantity or use a milder sauce.
• dijon mustard – brings some zing and creaminess to the tuna mixture.
• veggies – a mix of crunchy celery, red onion, and green onions goes into the tuna blend, while I thinly slice cucumber, red bell pepper, and carrots to add into the wraps.
• cilantro – a great touch for the wraps that gives a fresh flavor and a pop of color. If you don’t like cilantro, substitute with fresh parsley or basil.
• salt and pepper – a pinch of salt and freshly ground pepper to amplify all these flavors.
• lettuce – adds a crisp and refreshing element in the wrap.
• tortillas – choose any 8-inch tortillas you prefer, including gluten or grain-free options. I typically go for whole wheat carb balance tortillas to minimize the carbs.

Steps to Prepare Spicy Tuna Wraps

1. Chop your vegetables. Dice the celery, red onion, green onion, and cilantro to blend with the tuna. Thinly cut the cucumber, red bell pepper, and carrots into matchsticks for the wraps.
2. Prepare the spicy tuna. In a small bowl, mash the tuna and avocado together until well combined. Mix in the sriracha, dijon mustard, celery, red onion, green onions, cilantro, salt, and pepper, ensuring everything is well incorporated.
3. Construct the wraps. To put together the wraps, lay leafy greens, sliced vegetables, and evenly distribute the spicy tuna mixture on each tortilla. Roll up the tortillas tightly. Slice and savor!

Tailor Your Wraps

• Opt for your protein – this recipe uses canned tuna, but feel free to swap it for canned salmon or shredded chicken (or rotisserie chicken).
• Incorporate more veggies – feel free to add extra vegetables or additional fresh herbs to these spicy sriracha tuna wraps.
• Substitute the avocado – while avocado replaces mayo for creaminess and healthy fats, you can use mayonnaise (I prefer this one) or Greek yogurt instead if you wish.
• Increase the spice – if you enjoy heat as I do, go ahead and add another tablespoon of sriracha or any hot sauce.

Serving Suggestions for Spicy Tuna

• Wrap (or lettuce wrap) – roll it in a flour tortilla or a lettuce wrap for a perfectly protein-packed lunch.
• Sandwich – layer it between slices of whole wheat bread with lettuce leaves and slices of tomato.
• Leafy green salad – serve it on a bed of leafy greens like romaine, spinach, or arugula for an ultimate tuna salad experience.
• Create a bowl – serve it over brown rice with freshly chopped cucumber and extra sriracha or hot sauce for a satisfying protein bowl.
• Dip – enjoy it with crackers, chips, or celery for a delightful snack.

Storage Tips for Spicy Tuna Wraps

As you may know, avocados brown quite quickly, so proper storage of this spicy tuna salad is crucial. When kept correctly, these tuna wraps can last 2 to 4 days in the refrigerator.

• I suggest pressing plastic wrap directly against the tuna salad to minimize oxygen exposure, which causes browning. Then, store it in a sealed, airtight container in the fridge and assemble the wraps when you’re ready to indulge.
• You might also add a squeeze of lime or fresh lemon juice to help keep the avocado from browning, while also enhancing the tuna’s flavor.

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I hope you all love this Spicy Tuna Wrap recipe! If you enjoy it as much as we do, please leave a ⭐️⭐️⭐️⭐️⭐️ star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your tasty recreations!