Wholesome Banana Oatmeal Breakfast Smoothie

Kickstart your day with this rich and luscious Healthy Banana Oat Breakfast Smoothie! Brimming with protein and effortlessly prepared with nourishing ingredients in just 5 minutes, it’s designed to keep you satisfied and energized all morning long.

Searching for a quick, tasty breakfast to jumpstart your day? You’ll adore this banana oat smoothie recipe! Bursting with the creamy sweetness of ripe bananas, a touch of cinnamon, and the heartiness of oats, this smoothie offers a wonderful mix of flavor and nutrition. Whether you’re in a hurry or simply seeking a wholesome snack, this smoothie is a delightful way to energize your body with fiber, potassium, and protein. The best part? This smoothie tastes like a delectable oatmeal cookie in a glass!

Why You’ll Adore This

• High in Protein – nearly 12 grams of protein per smoothie, courtesy of the Greek yogurt and peanut butter.
• Fiber-Rich – rolled oats and flaxseed meal provide excellent fiber to keep you satiated throughout the day. I love savoring this first thing in the morning for a hearty breakfast.
• Quick and Simple – whip up this banana smoothie recipe in just 5 minutes with a few easy ingredients. Ideal for those hectic mornings.
• Customizable – toss in a scoop of your favorite protein powder, a handful of blueberries, or some chia seeds for an added boost of goodness. There are countless ways to enjoy this nourishing oatmeal smoothie.

Key Ingredients You’ll Need

• Rolled oats – we’re using old-fashioned rolled oats (I opted for gluten-free oats), which are abundant in fiber and aid in digestion. This not only keeps you full longer but also helps maintain focus throughout the day. Quick oats or instant oats can also work.
• Banana – one ripe banana (either fresh or frozen) is essential, providing potassium and natural sweetness without added sugars.
• Greek yogurt – this gives the smoothie its creamy texture and delivers a good source of protein, probiotics, and calcium.
• Flaxseed meal – I enjoy adding flaxseed to my smoothies, as it’s a great plant-based protein packed with fiber and healthy fats.
• Milk – I used unsweetened almond milk, but feel free to choose any type of milk you prefer, like oat milk, coconut milk, or regular dairy milk.
• Peanut butter – contributes additional protein and a delightful nuttiness to the smoothie! You could swap peanut butter for almond butter or another nut butter of your choice.
• Vanilla extract – just half a teaspoon adds an extra layer of flavor.
• Cinnamon – a warming spice that complements these comforting flavors.

Steps to Prepare Banana Oat Smoothie

1. Add to blender. Combine your oats, banana, Greek yogurt, flaxseed meal, milk, vanilla, cinnamon, and a bit of peanut butter in a powerful blender or food processor.
2. Blend ingredients. Blend until you achieve a creamy, smooth texture. If desired, add more milk for a thinner consistency. Taste and modify ingredients as needed for more flavor.
3. Serve and enjoy. Pour into glasses or mason jars. Enjoy immediately or refrigerate for later!

Suggestions and Variations

• For a denser smoothie: Use frozen bananas in place of fresh ones or toss in ice cubes to thicken, or even use frozen cauliflower for an extra nutritional boost and hidden veggies!
• Incorporate protein powder: Enhance the protein content further by including a scoop of your preferred protein powder, such as whey or a plant-based option.
• Sweeten naturally: If you prefer a sweeter drink, add some honey or maple syrup to taste. Alternatively, increase peanut butter for a peanut butter smoothie twist.
• Vegan alternative: Create a vegan smoothie by using plant-based yogurt and dairy-free milk or soy milk for a non-dairy option.
• Incorporate greens: Tossing in a handful of spinach or kale for a green smoothie adds extra nutrients without dramatically changing the taste.
• Optional mix-ins: Consider adding chia seeds, hemp seeds, or fresh berries for added flavor and nutrition.

Preparation and Storage

To Store: This creamy banana oatmeal smoothie can be kept in the fridge in a sealed mason jar for about 2 to 3 days. For optimal taste and texture, I suggest consuming it within 24 hours, as the banana may begin to brown and become mushy.

To Freeze: To extend its shelf life, you can freeze it for up to 1 month. Simply blend, pour into a freezer-safe container, and thaw when desired. I also enjoy freezing smaller portions in ice cube trays for the kids!

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Enjoy this Banana Oatmeal Smoothie recipe! If you love it as much as we do, please leave a ⭐️⭐️⭐️⭐️⭐️ star rating below and remember to tag me on Instagram using the hashtag #eatyourselfskinny! Follow for more healthful recipes!