Crispy Spiced Chickpeas
Vegan, gluten-free, nut-free, soy-free
Yield
1.5 cups chickpeas or 3 (1/2 cup) servings
Prep time
5 minutes
Cook time
40 minutes
Chill time
5
Total time
45 minutes
Ingredients
- 1 (15-oz) can chickpeas (or 1.5 cups cooked)
- 1/2 teaspoon olive oil
- 1/2 teaspoon fine grain sea salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon ground ginger
- 1/4 teaspoon cumin
- 1/8 teaspoon ground turmeric
Directions
- Begin by preheating your oven to 400°F and prepare a medium baking sheet with some paper towel.
- Rinse and drain the chickpeas, placing them on the paper towel. Cover with additional paper towels and roll the chickpeas around until they are completely dry. This step ensures they become crispy once baked.
- Transfer the chickpeas into a medium bowl and mix in the oil until evenly coated. Next, add the remaining seasonings.
- Remove the paper towels and replace them with parchment paper on the baking sheet. Return the chickpeas to the baking sheet.
- Bake at 400°F for 20 minutes. Shake the pan gently to mix the chickpeas and bake for an additional 15-20 minutes, until golden and slightly charred underneath. I usually bake them for a total of 40 minutes as I prefer a crispier texture, but keep an eye on them since oven temperatures can vary.
- Allow them to cool for about 5 minutes before adding them to your salad. They tend to lose their crispiness quickly, so it’s best to enjoy them right away. You can also freeze the cooled chickpeas and reheat them in the oven for 5 minutes to regain their crispness.
Nutrition Information
(click to expand)
**Crunchy Roasted Spiced Chickpeas Recipe – Oh She Glows**
If you’re seeking a healthy, crunchy, and tasty treat, look no further than crunchy roasted spiced chickpeas. This easy yet delightful recipe, made famous by Angela Liddon of *Oh She Glows*, is an excellent way to savor chickpeas in a fun and wholesome manner. Whether you’re after a protein-rich snack, a topping for salads, or a crispy addition to your grain bowls, roasted chickpeas are a flexible and gratifying choice.
### Why Opt for Chickpeas?
Chickpeas, commonly referred to as garbanzo beans, are a fundamental part of many plant-based eating plans due to their remarkable nutritional value. They are loaded with protein, fiber, and vital vitamins and minerals including iron, folate, and magnesium. Chickpeas are also low in fat and possess a low glycemic index, making them a superb option for keeping blood sugar levels steady.
Roasting chickpeas alters their consistency from soft and creamy to crispy and crunchy, offering a delightful snack that could easily substitute less healthy choices like chips or crackers. Additionally, they are inherently gluten-free and vegan, catering to various dietary needs.
### The *Oh She Glows* Method
Angela Liddon, the mastermind behind *Oh She Glows*, is recognized for her nourishing, plant-based recipes that emphasize simple ingredients and robust flavors. Her roasted spiced chickpeas recipe exemplifies this ethos. It’s a straightforward and quick recipe requiring minimal prep and ingredients while delivering substantial taste and texture.
### Ingredients
To create crunchy roasted spiced chickpeas, gather these ingredients:
– **1 can (15 oz) of chickpeas**, rinsed and drained
– **1 tablespoon olive oil** (or another oil of your selection)
– **1 teaspoon ground cumin**
– **1 teaspoon smoked paprika**
– **1/2 teaspoon garlic powder**
– **1/4 teaspoon cayenne pepper** (optional, for some heat)
– **Salt and pepper to taste**
### Instructions
1. **Preheat the Oven**: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat to avoid sticking.
2. **Prepare the Chickpeas**: Drain and thoroughly rinse the chickpeas. It’s crucial to remove as much moisture as possible afterward. Spread the chickpeas on a clean kitchen towel or paper towels and gently pat them dry. Getting rid of excess moisture is essential for achieving that desired crispiness.
3. **Season the Chickpeas**: In a medium bowl, combine the dried chickpeas with olive oil, cumin, smoked paprika, garlic powder, cayenne pepper (if you’re using it), and a generous amount of salt and pepper. Ensure the chickpeas are uniformly coated with the oil and spices.
4. **Roast the Chickpeas**: Arrange the seasoned chickpeas in a single layer on the lined baking sheet. Roast them in the oven for 30-40 minutes, shaking the pan halfway through to promote even cooking. Monitor them closely during the last 10 minutes to avoid burning. The chickpeas should turn golden brown and crispy when they’re finished.
5. **Cool and Enjoy**: After roasting, take the chickpeas out of the oven and let them cool slightly. They will continue to crisp as they cool down. Enjoy them warm or at room temperature.
### Tips for Extra Crunchy Chickpeas
– **Dry Completely**: The drier the chickpeas, the crisper they will become. If possible, let them air-dry for 10-15 minutes after rinsing.
– **Avoid Overcrowding**: Spread the chickpeas in a single layer on the baking sheet. Overcrowding can lead to steaming instead of roasting, resulting in a less crispy outcome.
– **Adjust Flavorings**: Feel free to play around with various spices to match your preferences. You might incorporate turmeric, chili powder, or even nutritional yeast for a cheesy flavor.
– **Enjoy Fresh**: Roasted chickpeas are best savored fresh on the day they are made. They tend to lose their crunchiness if stored for too long. However, if you have leftovers, keep them in an airtight container at room temperature for up to 2 days.
### Nutritional Advantages
This roasted chickpea recipe isn’t just tasty, but it’s also rich in nutrients. A serving size of 1/2 cup of chickpeas offers around 6 grams of protein and 5 grams of fiber, making them a fantastic snack to keep you satisfied and energized. The spices utilized, such as cumin and paprika, also bring additional health benefits, including anti-inflammatory properties and antioxidant effects.
### Ways to Savor Roasted Chickpeas
While roasted chickpeas serve as a fantastic