@ohsheglows on Instagram and hashtag #ohsheglows so we can all check it out!
The diced almonds add a delightful crunch and the flaxseed gives an earthy, nutty taste with a hint of sweetness. What I particularly enjoy about these is their abundance of healthy Omega oils that contribute to radiant skin, hair, and nails. Thus, the name, Glowballs. 🙂
**Flax Glowballs Recipe – A Nutritious Snack by Oh She Glows**
In the realm of healthy eating, sourcing snacks that are both nourishing and tasty may sometimes come across as a hurdle. Nevertheless, Angela Liddon, the founder of the well-known plant-based site *Oh She Glows*, has endeavored to offer wholesome, straightforward recipes that nurture the body while delighting the palate. One recipe that has become quite popular among health enthusiasts is her **Flax Glowballs** – an energy-boosting, nutrient-rich snack that is ideal for anyone seeking a quick, healthy nibble.
### What Are Flax Glowballs?
Flax Glowballs are small, energy-boosting bites created from a blend of nutrient-rich components such as ground flaxseeds, nut butter, oats, and natural sweeteners. These no-bake treats are not just simple to whip up but are also packed with fiber, healthy fats, and plant-based protein, making them a fantastic snack choice for those looking to energize their day with wholesome ingredients.
The name “Glowballs” playfully reflects the concept of consuming foods that encourage you to “glow” from within. Angela Liddon, recognized for her focus on whole, plant-based recipes, highlights the significance of consuming nutrient-dense foods that enhance overall health and vitality. Flax Glowballs exemplify this philosophy magnificently, being filled with components that bolster energy, digestion, and skin wellness.
### Essential Ingredients and Their Advantages
1. **Flaxseeds**:
The primary ingredient in this recipe, flaxseeds are a nutritional powerhouse. They are loaded with omega-3 fatty acids, essential for cardiovascular health and combating inflammation. Flaxseeds are also abundant in fiber, aiding digestion and promoting a feeling of fullness. Additionally, they contain lignans, which possess antioxidant qualities and may assist in balancing hormones.
2. **Nut Butter**:
Nut butter, such as almond or peanut, contributes a creamy consistency and healthy fats to the Glowballs. These fats are vital for brain health, hormone balance, and sustaining healthy skin. Nut butter also supplies a reliable source of plant-based protein, enhancing the satiating quality of these snacks.
3. **Oats**:
Oats provide a wonderful source of complex carbohydrates, delivering lasting energy throughout the day. They are also high in fiber, specifically beta-glucan, which aids in lowering cholesterol and promotes heart health. Oats are inherently gluten-free (though it’s essential to verify for certified gluten-free oats if gluten sensitivity is a concern).
4. **Natural Sweeteners**:
To infuse a hint of sweetness without refined sugar, Angela often opts for natural sweeteners like maple syrup or medjool dates. These alternatives offer a more nutrient-rich substitute to processed sugars, supplying vitamins, minerals, and antioxidants along with their sweetness.
5. **Coconut**:
Shredded coconut introduces a pleasant texture and flavor to the Glowballs. Coconut is a valuable source of medium-chain triglycerides (MCTs), fats that can be rapidly converted into energy by the body. It also contains lauric acid, known for its antimicrobial and immune-enhancing properties.
6. **Optional Add-ins**:
You can personalize your Flax Glowballs with various add-ins based on your tastes, such as chia seeds, hemp seeds, dark chocolate chips, or dried fruits. These extras can amplify the flavor and nutritional value of the snack.
### Steps to Prepare Flax Glowballs
One of the greatest aspects of Flax Glowballs is their simplicity in preparation. The recipe requires no baking and can be ready in just a few minutes. Here’s a fundamental guide to creating them:
#### Ingredients:
– 1 cup ground flaxseeds
– ½ cup rolled oats
– ½ cup nut butter (almond, peanut, or sunflower seed butter)
– ¼ cup maple syrup or honey (for a vegan choice, stick with maple syrup)
– ½ cup shredded coconut (unsweetened)
– 1 tsp vanilla extract
– Pinch of sea salt
– Optional: ¼ cup dark chocolate chips, dried fruit, or chia seeds
#### Instructions:
1. **Combine Dry Ingredients**: In a large mixing bowl, mix the ground flaxseeds, rolled oats, shredded coconut, and any optional extras like chia seeds or chocolate chips.
2. **Incorporate Wet Ingredients**: In a separate smaller bowl, blend the nut butter, maple syrup (or honey), vanilla extract, and sea salt until smooth.
3. **Mix Together**: Pour the wet mixture into the dry ingredients and stir until everything is thoroughly combined. The mixture should be sticky enough to hold when pressed. If it appears too dry, you can add a bit more nut butter or sweetener.
4. **
