Rainbow salad with haloumi
admin If you are looking for a salad packed with goodness, and full of delicious and colourful ingredients (and there is a saying that the more colourful your meal, the healthier…
2026
Luxury cauliflower cheese
My husband used to say that the only purpose of cauliflower was as a vehicle for cheese sauce. Given his childhood memories of soggy cauliflower cooked in the pressure cooker…
Tiramisu
Sam Baldwin: What is “tiramisu”? Jay: You’ll find out. Sam Baldwin: Well, what is it? Jay: You’ll see! Sam Baldwin: Some woman is gonna want me to do it to…
Potatoes with rosemary and sea salt
A great marriage is one where each person, without agenda, celebrates the unique and distinctive characteristics of the other, and lovingly helps them be the best possible version of themselves.…
Baked chicken with cider and smoky bacon
Once in a while i am struck all over again by just how blue the sky appears on wind-played autumn mornings, blue enough to bruise a heart. Sanober Khan The…
The Foundational Five: A Simple Way to Eat Well Every Day
Have you ever felt so overwhelmed with all of the information out there telling you how to eat well? There are so many questions we ask ourselves when preparing or…
The Difference Between Mindful Eating vs. Mindless Eating
As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem similar, they actually have very different impacts on…
Orange, almond and polenta cake
I love slightly unusual cakes – my pistachio and walnut crumbly cake and gingerbread cake with blood orange syrup are two examples of my leaning towards not-too-sweet, spiced, no-icing cakes…
Healthy Chicken Pot Pie Soup
This Healthy Chicken Pot Pie Soup has all the cozy flavors of classic chicken pot pie in an easy, one-pot dinner! It’s loaded with tender chicken, potatoes, carrots, peas and…
8 Signs Your Body Says You’re Not Eating Enough
Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough. Stress, busy schedules, illnesses, grief, and the hustle and bustle of…