Berberine: Is It Worth Taking?
sparta Berberine is a naturally occurring compound found in several plants, including barberry, goldenseal, Oregon grape, and tree turmeric. It has a long history of use in traditional Chinese and Ayurvedic…
2026
Dietary Guidelines for Americans 2025-2030: Progress on added sugar, protein hype, saturated fat contradictions
The 2025â2030 Dietary Guidelines for Americans (DGAs) were released this week with the tagline âeat real food,â and a stronger stance on limiting added sugars and highly processed foods. But…
SIBO: Whatâs Evidence-Based and Whatâs Not
SIBO, or Small Intestinal Bacterial Overgrowth, is a digestive disorder where too many bacteria, especially the wrong types, grow in the small intestine, leading to symptoms like bloating, gas, diarrhea,…