The 7 Most Powerful Cues a Yoga Teacher Has Ever Given Me
sparta Sometimes it's the simplest cues that change your practice the mostâboth on and off the mat. The post The 7 Most Powerful Cues a Yoga Teacher Has Ever Given Me…
2022
Yoga Teachers, Are You Making These 4 Common Yoga Sequencing Mistakes?
The last thing you want is for students to leave your class feeling depleted, ungrounded, or on edge. Here's how to ensure that doesn't happen. The post Yoga Teachers, Are…
10 Basic Yoga Poses That Benefit Everyone (Including You)
No matter where you are in your practice, these fundamentals provide you with what you need. The post 10 Basic Yoga Poses That Benefit Everyone (Including You) appeared first on…
The 5 Scariest Things About Yoga
And why confronting them is so essential. The post The 5 Scariest Things About Yoga appeared first on Yoga Journal.
What Makes a Good Yoga Teacher? Our List of 11 Top Traits
A yoga teacherâand longtime studentâconsiders the qualities that make an instructor truly exceptional. The post What Makes a Good Yoga Teacher? Our List of 11 Top Traits appeared first on…
Magnesium and sleep – does it help?
Magnesium and sleep I wanted to shine the spotlight on magnesium today. Itâs a really important mineral and one that is ready for the taking in our diets. How can…
Stress – Ten top tips using diet and lifestyle to help
Stress - Ten top tips using diet and lifestyle to help Stress and diet are often linked together. Thereâs a lot your diet can do to protect you from the…
Myths and facts about weight gain in menopause
Myths and facts about weight gain in menopause The female body is constantly evolving. In pregnancy the body changes shape and form and everyone accepts it as the norm. Similarly,…
Helping you find your best diet for menopause
Is there such a thing as the best diet for menopause? If searching for menopause and diet related stuff has led you here, let me first introduce myself. Iâm Laura,…
Is Noom really worth it? A dietitian’s perspective
I became a #Noomer on the 28th December as I embarked on a 14 day free trial. I was intrigued; I had seen adverts everywhere with one clear message: Stop…