How to avoid Christmas weight gain
sparta The idea that we can throw caution to the wind, indulge but also avoid Christmas weight gain, emerging into January polishing our haloâs is really appealing. You may think, in…
2021
The therapy you never knew you needed
Everyone I work with has their own story. Through The Anchor Programme, we figure out your own food and weight story and help you move forward, with more clarity, confidence…
What determines body weight and weight loss (and is the NHS weight loss app the answer?)
As we strive to determine where our body weight should sit, how we achieve and maintain weight loss and what control we ultimately have over that, letâs start by being…
Are you a seasonal dieter and how to break free from the cycle?
I always associate September with WHSmithâs and a new pencil case. I used to love these trips with my Mum. Now I secretly engineer a visit with my children to…
Behind the scenes of âthat Slimming World Feelingâ
Over my career I have seen countless women who have been back to Slimming World countless times. This is not a coincidence that it fails so many, and sadly yo-yoing…