Pressed for time? Want to find a way to incorporate more nutrients into your day? These nutritious smoothie recipes are the ideal answer!
Smoothies provide an excellent opportunity to consume a nutrient-rich meal! They’re filled with vitamins, minerals, fiber, and antioxidants. However, not all smoothies offer the same benefits.
It can be alarmingly simple for the sugar levels in a single smoothie to reach 50 grams. The sugar might derive from natural sources such as fruits or even from added sweeteners. Consequently, this can trigger a spike in blood sugar, leaving many of us feeling less than optimal overall, whether that manifests as an energy drop or hunger shortly after consumption.
Nutritious smoothie recipes include protein, starchy carbs, non-starchy carbs (like greens), and healthy fats. To achieve this, I refer to the Foundational Five.
A Foundational Five Nourish Meal is a meal that incorporates all 5 elements of the Foundational Five framework. This entails non-starchy carbs, starchy and sugary carbs, fat, protein, and the Flavor Factor. If you’re not yet acquainted with my Foundational Five system, you can download my free guide for more insights!
This straightforward template ensures that meals are adaptable, enjoyable, and nourishing. Our Foundational Five Nourish Meals can take the form of smoothies or smoothie bowls, yogurt, oatmeal, breakfast bowls, nourish bowls, salads, soups, stews, and beyond.
All the healthy smoothie recipes listed below contain these essential components to ensure that each one is loaded with the nutrients you need to feel your best!
These recipes are beloved by the Nutrition Stripped community! Feel free to prepare them as smoothies or bowls. If you opt for a bowl, be sure to add my Smoothie Bowl Sprinkle for a delightful crunch!
If you enjoy beets, you’ll appreciate this innovative way to include them in your meal prep. Beets are wonderful additions to our diets for their anti-inflammatory and detoxification properties. They are also known to help reduce high blood pressure and enhance both digestive health and athletic performance.
The classic pairing of bananas and strawberries is undeniably delightful, and they complement each other perfectly.
This particular smoothie is made even more nutritious by its abundance of antioxidants! It’s rich in phytonutrients, including anthocyanins, tannins, flavonols, resveratrol, ellagic acid, and catechins found in the strawberries alone.
Warming spices like fresh ginger and ground cinnamon, along with black pepper, cayenne, garlic, and horseradish can easily enhance any savory or sweet dish, including this smoothie. Plus, this recipe is rich in fiber thanks to the pumpkin!
This smoothie is packed with whole-food ingredients that support digestive health! Featuring kefir (a fermented probiotic drink) and yogurt, along with ground flax seeds, beans, and berries, it offers fantastic fiber and antioxidant content!
If you prefer smoothies that aren’t overly sweet, this one’s perfect for you. The addition of ginger in this recipe tempers the sweetness of the strawberries. It’s also a fantastic way to shake up your regular strawberry smoothie!
Spinach is fully loaded with iron, calcium, vitamin K, vitamin A, vitamin C, and fiber, making it a fantastic daily food choice!
Not only am I sharing one of my favorite spinach smoothie recipes, but I’m also providing a template for mixing and matching all the ingredients, ensuring you can enjoy variations of this smoothie all summer long!
The Stripped Green Smoothie is simply a nutrient-rich, easily-digestible green smoothie made from organic raw vegetables, greens, and fruits. Feel free to be creative with whatever greens and fruits are in season!
This Blueberry Banana Crunch Smoothie Bowl is a treasure trove of antioxidants! The blueberries and the crunchy homemade granola are responsible for that. You won’t see or taste it, but this healthy smoothie recipe is also loaded with greens!
Green tea, particularly matcha, provides a smooth, gentle energy boost. While it does contain caffeine, it’s less than what coffee offers, making it a fantastic alternative for those sensitive to caffeine. Just as you’d enjoy matcha in a frothy morning latte, it can also enhance your morning smoothie.
This blend offers the best of both worlds for a quick and nourishing breakfast to take on the go!
This is my favorite spring smoothie when I want something satisfying but still gentle on my digestion. It helps maintain my energy while I’m out and about, writing or creating content.
The addition of lemon juice and ginger is excellent for digestion. Moreover, the healthy fats from the avocado will keep you satiated, support hormone balance, and promote glowing skin.
This smoothie is packed with vitamins, minerals, phytonutrients, and antioxidants. More specifically, these are the nutrients I prioritize for optimal skin, hair, and nail health in my daily routine. You’re helping to nourish your skin at a cellular level with this smoothie, and it’s incredibly easy to prepare while tasting fantastic!
Enjoy a taste of the tropics with this smoothie! The coconut takes center stage in this recipe, providing healthy fat, fiber, and delightful flavor.
This smoothie is so delicious it could easily pass for dessert! Its healthy fats, fiber, and antioxidants make it a nourishing option any time of the day.
This beloved flavor combo is incredibly satisfying and super easy to whip up!
Chances are, you already have these pantry staples on hand, allowing you to enjoy this effortless peanut butter banana smoothie whenever the craving strikes.
This is one of my all-time favorite smoothies! It’s sweetened by bananas, tart from the raspberries, and its texture is wonderfully thick and smooth! Plus, this smoothie is incredibly kid-friendly! Anyone hesitant about adding “greens” to their drinks will love it. You won’t even taste them here!
The enjoyable aspect of healthy eating is discovering new foods and recipes that make it easy and enjoyable to consume nutrient-dense meals. So, which of these healthy smoothie recipes will you decide to try next? Choose one to prepare this week and see if it becomes your new favorite!
Then discover your balanced eating type!
Take this 45-second free quiz to determine which balanced eating archetype you are and what your distinct type requires to sustain balance in how you nourish yourself. This way, you can finally liberate yourself from food and diet preoccupations, maintain a balanced weight, and foster a positive relationship with food and your body.
